Tabaluga's

Oh it's just something that used to be American re cupcakes @ENKELI

@Taali

Um……. just a tic ……

relaxing guided sessions:

Jon Kabat-Zinn - Body Scan Meditation (45-Minute Session) – This is the classic, comprehensive 45-minute guided practice used in MBSR (Mindfulness-Based Stress Reduction) programs.

Body Scan Exercise by Jon Kabat-Zinn (29-Minute Session) – A slightly shorter, highly effective 30-minute version if you have a little less time but still want a deep practice.

"Wherever You Go, There You Are"

If you are looking to listen to his beautifully written chapters on cultivating mindfulness in everyday life, here are the audio tracks available:

Wherever You Go, There You Are — Full Audiobook – A complete 5-hour and 19-minute track of the audiobook to listen through.

Wherever You Go, There You Are (Part 1) – A focused 58-minute upload of the beginning chapters if you just want to ease into a shorter listening session.

@ENKELI you have the best stories.

My definition of best = funny.

I told you the reason why I need a 4WD?

I got my car wedged on a water contour shoulder, because I was trying to find my phone. I dropped my phone while trying to find Infinite Monkey Cage podcast.

The front left wheel was in the air 🤣

@moderator I don’t think this photo identifies me, the car or the property where I got a vehicle wedgie 😇

@Taali MI = Mission Impossible?

Mission Impossible = Mental Illness

🫠🫠

@TAByes and I am quite disgusted with myself for adopting anything American so I need to go back to my roots and start saying patty cakes again. Much more better good!

Glad you reminded me of the "proper" term 😃

Oh @Glisten your poor car!!

I think this is what you need -

The G-Mobile

@ENKELI PAHAHA 😂 💯

@Taali like @Meowmy says “Life is hard”.

There aren’t very many people who actually understand, how crippling MI can be.

Physically brain 🧠 chemistry. Getting medication right.