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creative_writerSenior Contributor
Sometimes I feel like I’m on top of things and don’t feel like my trauma defines me and I don’t feel so ashamed and scared. Other times I want to hide from the world and feel like a **** (I’m not going to say the word here since I don’t want to trigger anyone) 😭, I feel so ashamed that I don’t want people to know
In response to: Oscillation between two mind sets
amber22Senior Contributor
I'm glad you feel better after a shower @creative_writer That's great that you got your hair cut!
I definitely understand, I hope that you have some helpful ways to cope with the flashbacks when they arise. Is there something that helps you when this happens?
I'm going well, thank you, very happy that it's nearly the weekend!
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
amber22Senior Contributor
Those sound like some great ideas @creative_writer A shower is a really nice way to bring yourself back into the present, especially a cold one!
Oh no, I'm so sorry that you're coming down with something. Maybe have some hot tea to soothe your throat if you can.
I am not up to much this weekend, but I am really glad that I get some time to relax after a very busy week!
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
RiverSealModerator
Hey @creative_writer, what is going on for you? Here with you today! RiverSeal
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
RiverSealModerator
Thank you for letting me know that you are safe @creative_writer.
Sometimes it can be hard to reach out when we feel overwhelmed by our feelings and thoughts. Do you have a safety plan with other things you can do when you feel like this? I'm really grateful you are staying connected on the Forums with the community. Crisis support lines may be the best place to reach out for support if you need a little extra support today though.
RiverSeal
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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