LostAngelSenior Contributor
How things are now
Hello Friends its been just a little while since last post so thought Id give an update on how things are in general, the very good news is the family member with medical condition has been discharged from hospital thankfully and is recovering at home, which is wonderfull news really as we where all quite concerned, but as for the family member with recent declining mental health I havnt heard anything more for now which I think means there still needing in hospital inpatient treatment to get back on track, as for other areas of my life in regards to my partner things are going well and I feel supported and cared for,as for self care a few things have helped such as going for a walk in nature, going for drives, getting some favourite foods to cook or buy,the other day I spent at least an hour or two allowing myself to unwind watching a nature series in the afternoon which really helped with imprrovement in sleep that night,also cups of tea ,spending a little time resting but also keeping busy ,there was slight depression mood creeping up at one point but thankfully thats been kept at bay,declutting the house usually also helps , a bit of spring cleaning today as the weather was beatifull and sunny overall just taking it one day at a time doing what I can when I can with sometimes the need to be vocal about boundaries thanks as always to the support here on the forums having a place to type and Journal ones Jouney is also very helpfull sometimes its easier to type than to talk out loud ,hope everyone has some nice plans for the upcoming weekend heres to doing life at each our own paces no rush