Hi @Former-Member
Thanks for call out. I have been across town doing music & lit stuff. It has been a good weekend for me but stress of driving does my neck in .. so taking it easy now .. and trying to arrange less driving as a rule .. but also it seems necessary that I keep "modelling" active and creative and "having a life".
My son checked and topped up the oil in my car today .. and has agreed to wash it. Relief. Hooray.
He was missed at 2 of the sessions I went to .. his self esteem is a bit flip flopping at the moment .. but he had his own version of reasonable weekend. Spends a lot of time playing computer games online with his father .. I am actually wondering if it is regressive for him .. he has to sort it out though.
I also went to a friend piano teacher for some audition hints. I cant really afford lessons for me .. so go the intuitive route .. but constructive feedback always helps.
In all my social situations I am in a steady formation .. keeping polite but also direct and reciprocal and public .. but I am less naive and realise that I have rarely been that paranoid .. but that people are pretty self involved generally.
I also do the "not bad" rejoinder .. it covers a host of emotional realities.
Hi @Former-Member Sorry you have been unwell for a while.
I am amazed you have been able to hang on to one therapist for that long.
I believe you might be better off finding another person... maybe as a way to wean off when you feel ready .. but an insight into how another person works and relates to you might give you more confidence in the long run.
How is your volunteering going? Are the days long and outdoors? Mine will be, but I am still jumping through their hoops before I actually start. I am wanting to do a bit of on the job training too. I am so glad that you gave me the idea to look up my local place ... thanks for just being you.