Hey @CheerBear, no worries I figured you must've been busy yesterday. I was glad to read that it all went pretty well 🙂
I haven't spoken to my psych about the stuff I was writing yet (this is what happens with an overthinking-brain and sessions 3 weeks apart). As I was writing it, I was undecided on how to structure it, then wondered how I could structure it in the way that would make most sense to my psych so that it would be most useful to me (and started thinking I should ask him how to structure it for him), then started trying to determine what I precisely wanted out of telling him, which got me thinking that maybe he just can't give me what I want... even if I wrote the most brilliant description in the best possible way.
Yeah I've considered the possibility of having a combo psych/counsellor thing for a period of time. Not sure if my psych would be keen but it might be the only way for me to get some emotional distance from the mess to be able to evaluate whether my psych is actually helping or not. (Which really means "thinking about never seeing him again is way too upsetting at the moment so I at least have to pretend that bringing up the topic doesn't mean that has to happen"...!
)
Edit: Also I started looking online for new counsellors/psychs, but thinking about actually talking to any of them made my skin crawl.