That's a great response @Teej . Not a great way to feel though. Are you getting much rest?
Tricky question there about justifying yourself. Is it something you want to do? Something you'd feel better if you did? Something you feel you're being pressured into? Something that you feel OK about doing?
Is there a word that feels easier to sit with than justify? Maybe clarify/elaborate/establish...
How's that for answering a question with a question (or five 😳😆)! Maybe that adds some confusion and sorry if it does, but often I find digging around something uncomfortable and looking at it from different angles can help me work it out a bit and those are the kinds of questions I'd be asking myself I think.