Today is my what goes up must come down day @CheerBear 😬. The thing is it was a shock this morning when it did 😳. I’m flat and emotional 😭, recipe for a disaster.
I had a scatterbrain day yesterday (which reminds me I talked about blonde moments the other day which was fine when I was in my twenties but maybe need to call them senior moments now 😜). I struggled to stay focused on anything but achieved enough, more than lots of days in the past.
My brain is on 24/7 for this next appointment. I am talking to her in my head and then questioning myself for most of the day everyday. I’m not sure how to approach it. Ive realised she has only gone on stuff she’s read and the interviews which were very specific. She doesn’t know me at all. I get the feeling she doesn’t understand totally. I did not know whether I need to tell her. Many of the notes she’s read in my file go back to 2015 when I was seeing a psychologist there. I’ve changed so much since then. Some backwards (total isolation now and much darker in some ways) and some forwards (I have much more insight and understanding of me and although still chaotic I am coping better with so many things).
Sorry its a brain brain out loud moment.
How are you? What’s on your radar. I read the rave. I liked how eth responded. I think it’s about your goals not any labels. Labels are just a way of organising things, they have nothing to do with people.