@CheerBear
Hiya bear of small cheer, the one who did amazing scary, messy and very brave things and changed the world a little bit for herself and others (without needing buckets of money but huge amounts of courage), who has had the messy feelings but understandably so, yes you 😘
you did good 👍🏻

im so glad you didn’t write 'I’m fine' and honoured that you shared.
You do realise every time you do a scary thing and write about it my courage goes up a notch too. 😊
i hope you get some rest tonight and an easy day tomorrow.
I am very very very confused about tomorrow. I do have the appointment but have had lots and lots of second guessing as to whether this might work or not and all the what if’s. I’d hate to not be able to have a therapeutic relationship with her and have it turn out like my old psychiatrists. One of them got me so mad I wanted to throw a chair at him. It takes A LOT to get me that worked up to want to hurt someone. Another one had me considering take a running jump and jump through the glass window in the office on a multi story building. I had some great therapeutic relationships NOT with early psychiatrists.
Im taking a leaf from you and am going to try to just go and take it as it comes lol, should have had a look in my brain earlier today with the massive catastrophising about it.
I also did a brave (ok not really brave) but a little bit for me and contacted the volunteering organisation and apologised for running away 6 months ago and that I hoped to be ok at some stage to come back. Got a reply back from the volunteer coordinator of the program which was supportive but yet to hear from the centre manager (who runs the programs 😬).
Well managed a chapter in a novel.
not sure if you are still seeing your friend. If so I hope it’s going well 💜🤗