not feeling good

@BlueBayhugs my sister

@Shaz51

I need to go away

need a break

another headache

I’m nit in a good space right now.

you have soo much going on at the moment my sister @BlueBay, big breath , have you taken your meds , drinking water , taken anything for the headache

it is golly hot up here and it is not even summer yet ,maybe put a cool washer on your head or on your neck , having a rest might be good and to use minfulness as you lay there , jsut thinking of letting your body relax xoxoxoxoxo

@Former-Member

@Shaz51

Im so over everything

it just gets harder all the time

I’ve taken meds for my headache and I’ve pulled a muscle in my back

I don’t know what’s wrong

yeah I do have too much on my mind

I’m feeling hopeless

it’s nit going to get any better

I feel I need an escape plan

im so stressed

Laying in bed crying

I’m over this kind of life

I’ve had enough

Hi @BlueBay - have you been able to keep track of the things you enjoy doing, or the supports that you know you can use tonight?

@Former-Member

There’s nothing

💓💓💓 @BlueBay ....

Hi @Former-Member@Faith-and-Hope@Former-Member

im awake this morning feeling very tired and flat

my moods fluctuate when under enormous stress and when tired or really I’m exhausted

I go into very dark thoughts where nothing helps or lifts my mood

I feel that when like this I want to die. I want to get rid of all the pain hurt

i then go into hopelessness dnd helpless snd just need snd wsnt someone to listen help or take it all away

I still feel a bit like this right now

it’s a struggle to push myself but I have no choice

prople ssy things happen fir a reason - I’m yet to find the reason why I was sexually abused as a child and now suffer all these illnesses

life’s not fair sometimes.

Feeling depressed and unattached from family and life

at the moment there’s no enjoyment no life

Hi @BlueBay

you are feeling stressed, exhausted abd full of emotional turmoil which is leaving you overwhelmed and you have reached out, well done. Its not always easy to reach out but you have. So just a reminder to remember your plan and the help and support available from the following services:

Lifeline 13 11 14

Suicide Callback Service 1300 659 467