not feeling good

@Zoe7 Forgot to tell you we finished watching sons of anarchy. What an ending!!!!

I cried. It was a very different show to what I would normally watch but I loved it.

Niw have to pick another show. Any suggestions?

I know - what an ending - I definitely didn't expect him to do that. I think I kept hoping he would get out of the club and have a 'normal' life @BlueBay I don't have any shows that really come to mind. I was enjoying Empire until it went off air here. That is maybe one that I will keep my eye out for again. If you don't know the show it is about a family that run a music business and there is a lot of wheeling and dealing, family dramas, music of course and a little violence thrown in too. Might be something you could get into - a bit like a tamer version of Sons of Anarchy in the music industry

Sounds like you had a nice day @Zoe7 snd it’s great you have a caring Physio.

Do you or anyone know how to stop being paranoid? @Shaz51@Faith-and-Hope

im not coping well with this.

Hi @BlueBay

Sorry to read of your upset. I can relate. You are not being paranoid, you are feeling hurt and unsafe here. I hope you feel better soon. Ring the helpline if you need to telling them what made you anger and triggered on the forum. Thinking of you and sending a warm hug ❤️

That is a hard one Hon. Not sure I can help much there. It is really tough when you are seeing negatives in anything to not turn things around onto yourself. When you are feeling like the whole world is against you - as you have been feeling lately - then I think you let even the smallest things get to you and suspect that everyone is against you when the reality may be very different. Keep reaching out here @BlueBay and keep talking because we are listening BB and care about you

Thsnkyou @Former-Member @Zoe7 xx

What are you having for dinner tonight @BlueBay - I haven't even thought about it yet I might just have toast as I didn't have lunch until really late.

Just finished dinner @Zoe7

we had snitzel roast potato

veggies and salad.

I’m on a health kick. I’ve lost 5.2kg. Would like to lose another 5kg and then see how I feel and look. Just really watching what I’m eating and starting to walk.

My doctor is still worried about my high blood pressure but he’s helping my mental health atm. He told me today that he needs to get my state of mind better ASAP. He is trying to make me see that I have the strength even though I don’t see it.

Sirry im talking too much 😊

hey sister @BlueBay, I love you talking to me lots ,

I have lost 3kg but I don`t know where xx

I see the diabetes specialist and dietician on monday -- see what happens

we had sausage on bread tonight

You are not talking too much at all BB - I love seeing you like this - you are opening up, sharing things and getting support at the same time. It is great that you feel okay to talk tonight and I love having the conversation with you @BlueBay

Your dinner sounds lovely - I had vegetarian nachos at my sister's place last night and they were yummy - she is on a health kick too. Her partner doesn't like it - he would rather a big fat steak lol but he isn't the cook in the house so he has to eat what he is given hahaha.

It is great that you have lost some weight - I have lost a lot since changing meds several months ago. I am also far from where I would like to be but working on it with the pool sessions and then hopefully beach walks when the weather gets a bit nicer.

Maybe we could set a goal together to walk a certain amount of times each week and encourage each other to do it!