not feeling good

I am feeling pretty low myself @BlueBay

Feeling like its all too much.

@Zoe7 I am not even up to gardening cos of the cold, think I will go through an old wedding book of songs.

@AshenShugar You sound very stressed.

I need to put a lot of calming practices in place when I feel like that..... Breathing, meditation, exercise and distraction like a good movie or music.

Its too bad that so many mother child relationships go pear shaped.

I didn't get to the gardening today @Appleblossom - not having the best day after an ordinary night! So I have rested, watched some shows I had recorded and left the gardening to another day when I have a little more energy and motivation to do it. I think my longer pool session yesterday was a little too much and I am feeling it today. Hoping tomorrow will be better! Not every day can be ok so today I am just getting through and then starting tomorrow anew

Have you been through your old wedding book of songs yet @Appleblossom - might give you some inspiration and some smiles - we all have days when that is important to find Hon.

Thats right @Zoe7 each day comes and goes and we have to adapt to do what is best.

Its a big book ... lol

In the past I did most of the classical songs now I am going for nostalgia ...

I am only up to C

Cant help falling in love ...

You have a lot of the book to still go through then @Appleblossom - that should keep you occupied for a while. It is good to have these things that can take our minds off the harder things even for a little while. ...so pleased you have found something today to give yourself a break from how you are feeling Apple - that is so important in self-care

Hugs @Appleblossom

I’m feeling very emotional crying for no reason. Don’t know why. I csnt work it out.

I am so bad today. Of all days my birthday. I should be happy but I’m really depressed.

@Zoe7

You haven't been feeling well again BB and you didn't get a good sleep last night so that would all be making you feel tired and emotional as well. You have your daughter and beautiful Ayla coming over tonight don't you? That is something to look forward to @BlueBay

Yeah I do have my daughter coming tonight and I’m looking forward to seeing Ayla @Zoe7 but there’s this depression hovering over me. I think you’re right. I feel crap totally exhausted and no energy. Cannot move. I’m teary.its taking a toll on my body and mind.

I’m going to sleep fir a while before dinner. Xxoo

A sleep sounds what you need right niw BB - have a great time tonight - I am sure Ayla cuddes will make you feel a little better for a while - hold onto thse beautiful feelings for as long as you can. Depression sucks @BlueBay but we both know feeling unwell can add to it so go easy on yourself today Hon

Hey @Zoe7

I rang the clinic and cried when the receptionist answered the phone. The doctor was busy but she put me through to the nurse. I just kept crying telling her how I didn’t feel well. I’ve seen her a few times and once I was with her when my doctor called an ambulance. I told her I have no energy very fatigued. She told me to rest as much as I can sbd keep hydrated. She said she would tell the doctor.

The doctor called tonight apologising he couldn’t speak to me earlier. He asked how I am snd I told him. He just the same thing as the nurse but said if I’m worse in the morning to go in.

My daughter called in and we had some cake we even bathed Ayla. But they left early tonight as Ayla was very tired. I’m now laying on the couch too tired to move.

Keep resting and drinking water @BlueBay and go in in the morning if you are no better. I know how hard it is to be feeling physically and emotionally unwell - it is totally draining but rest, eating right and water are essential for both your body and mind.

Glad you got to see Ayla and had some cake - 2 little positives for you today Hon - hold onto those as you get through tonight