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not feeling good

not feeling good

At the moment i am not feeling good. i feel like my body is in 'run away mode'. i feel my body is running on a high, my head is so mixed up. i have to go to bed and try to sleep, but don't know if i can.

my hormones are everywhere at the moment; my mood is sky high negative. i can't deal with this anymre. all of a sudden i am not feeling good. i think it is anxiety.

i don't know why i feel like this; i just want to cry but can't becsue everyone is home. i am going to bed. i don't know what is going on. actually maybe it is anxiety because i felt like passing out today.

I went to my GP to have my mirena IUD taken out as I had had enough. But he couldn't find the string, so he sent me for a ultrasound. Had that and the guy said i had two fibroids and a cyst on my ovary. but he couldn't find the string either, so had to have an xray to find the metal piece. they didn't tell me anything. but while waiting i was so anxious i almost passed out.

so now i have to wait for tomorrow when my GP will call me at work and let me know what will happen now. hopefully he can take the mirena out. i don't know.

my body is reacting to my anxiety - i feel so shaky, i need to stop. no point telling anyone at home becasue (a) they won't believe me and (b) they prob wouldn't care.

sorry, i had to tell someone. i feel so alone 😞

12926 replies

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In response to: not feeling good

Re: not feeling good

Hi @Faith-and-Hope
I've got a terrible headache.
I'm going to do some knitting.
I need to be inside I can't go outside
I feel too scared to go outside on my own
I am really anxious
I csnt think F&H
I like your suggestions
What is wrong eith me
Why do I drop in mood snd depression all the time
I feel my life is over
I'm over fighting to get better
It's too hard F&H
I'm so confused in my head

In response to: not feeling good

Re: not feeling good

Try to just take it hour by hour and not think too big @BlueBay. Sometimes it’s how big things are that overwhelms us ......

Do your mindfulness activities as you knit Hon, to help to keep you in the here and now ..... feel the knitting needles in your hand ...... their weight ..... their shape ....... feel the softness of the wool .... feel your breath going in and out of your chest and try to keep it calm .....

Can you see your fur baby ? Is your favourite colour in the room ? What can you hear ?

Deep calm breaths ..... feel your knitting ..... just be in the moment ....,

In response to: not feeling good

Re: not feeling good

Ok I will take hour by hour @Faith-and-Hope
Xxxoo

In response to: not feeling good

Re: not feeling good

Hugs @BlueBay ...... ❤️

In response to: not feeling good

Re: not feeling good

@Former-Member @Faith-and-Hope and anyone else
I rang my GP three times and each time he was busy so I told them don't worry. But by 5.30pm I thought I need to speak to him so I rang him. I spoke to him snd told him I didn't want to be here anymore. He told me it's my illness and he feels I'm improving. He said he has faith in me that I'm strong snd improving.
I don't know how to believe him. I don't feel strong.
I'm only coping hour by hour. Not sure about tonight or tomorrow. It's scary.

In response to: Re: not feeling good

Re: not feeling good

Hi there @BlueBay I am sorry to hear that you are struggling this evening. Remember to reach out tonight if you need more support

In response to: Re: not feeling good

Re: not feeling good

sitting with you @BlueBay

In response to: not feeling good

Re: not feeling good

Hi @Former-Member
Just finished chatting online with Sane counsellor. It did help but I have a lot of things to go through.

In response to: not feeling good

Re: not feeling good

Thankyou sis @Shaz51 ❤️❤️
Think I will log off for a while. Not sure how long. Could be hours days or weeks. I don't know.
I'm dealing eith demons in my head. It's scary but I need to be alone. I know I hate been alone. There's no other way. Too much to think of.
@Former-Member even though I chatted online I need to stay away and work out my life good or bad
Life is a struggle
Not sure what I want it's scary really scary
I'm sorry to everyone
BB

In response to: Re: not feeling good

Re: not feeling good

Hi @BlueBay. I am glad that you found the chat useful. If you feel that time out from the forums will be useful for you then maybe that is the right thing for you now. Be gentle with yourself and take care @BlueBay

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