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not feeling good

BlueBaySenior Contributor

not feeling good

At the moment i am not feeling good. i feel like my body is in 'run away mode'. i feel my body is running on a high, my head is so mixed up. i have to go to bed and try to sleep, but don't know if i can.

my hormones are everywhere at the moment; my mood is sky high negative. i can't deal with this anymre. all of a sudden i am not feeling good. i think it is anxiety.

i don't know why i feel like this; i just want to cry but can't becsue everyone is home. i am going to bed. i don't know what is going on. actually maybe it is anxiety because i felt like passing out today.

I went to my GP to have my mirena IUD taken out as I had had enough. But he couldn't find the string, so he sent me for a ultrasound. Had that and the guy said i had two fibroids and a cyst on my ovary. but he couldn't find the string either, so had to have an xray to find the metal piece. they didn't tell me anything. but while waiting i was so anxious i almost passed out.

so now i have to wait for tomorrow when my GP will call me at work and let me know what will happen now. hopefully he can take the mirena out. i don't know.

my body is reacting to my anxiety - i feel so shaky, i need to stop. no point telling anyone at home becasue (a) they won't believe me and (b) they prob wouldn't care.

sorry, i had to tell someone. i feel so alone 😞

12926 replies

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In response to: not feeling good

BlueBaySenior Contributor

Re: not feeling good

@Shaz51

Sounds like you had a nice afternoon.

I am going to eat an egg on toast for dinner, i am trying to lose weight so i am not eating take away. Hubby and son will be eating take away. I'm getting weighed at my GP on Monday so i need to be extra good over this weekend.

In response to: Re: not feeling good

outlanderSenior Contributor

Re: not feeling good

good evening @BlueBay@Shaz51@Zoe7

hope you had the best day possible

BB your hair sounds really loveley

In response to: Re: not feeling good

BlueBaySenior Contributor

Re: not feeling good

Hi everyone

is there anyone around to talk @Former-Member

I'm crying and i have to get ready for work, ki don't want to go to work, but have to

i don't even know why i am crying i feel so alone today, i feel like i am in a dark hole and can't get back up

In response to: Re: not feeling good

BlueBaySenior Contributor

Re: not feeling good

is anyone around ?????

In response to: Re: not feeling good

NikNikSenior Contributor

Re: not feeling good

Hi @BlueBay

I'm sorry to hear that you're having a tough morning.

It seems like everyone is on the go this morning, so people are posting in 'Good morning' and heading into their day. If you're looking to connect with others, I would suggest you check in to those types of threads and say hi - get a morning boost of connections with others.

At times like this, if you're unable to connect with others, it's important to take deep breath, and look to your safety plan. Some of the suggestions you have on there include:

go for a walk down the beach
water the garden
play with the dog
call a friend for coffee
colour in a mandela
knit

Given that you're almost on your way to work, perhaps when you're feeling up to it, we could add some things to that list you can do in the car on the way to work or when you don't have much time. (Does anyone have any suggestions?)

I hope you're doing okay now and work runs smoothly today.

Nik

In response to: Re: not feeling good

Unknown userMember

Re: not feeling good

Oh, I have a playlist for days when things are shit, it starts off with slow relaxing music that makes me breathe slow and then builds to disney classics. Singing to disney classics in the car always helps make me feel a tiny bit better. 🙂

In response to: not feeling good

Faith-and-HopeSenior Contributor

Re: not feeling good

I would suggest a music cd or two to listen to on the way to work @BlueBay ...... something else to focus your mind on. I like listening to the radio, but I know they can slot in news breaks, and the content of those can be triggering for anxiety.

Do you have favourite cd's somewhere ? That time on the way to work can be a special time for listening to songs that you have forgotten to play, or don't feel like playing, at home.

Hugs @BlueBay ...... thinking of you often .....

🤗💕

In response to: not feeling good

Faith-and-HopeSenior Contributor

Re: not feeling good

Hahaha @Former-Member ..... posted at the same time on the same wavelength ..... 💕

I'm a Disney girl ...... right there withya on that ..... :ok_hand:

In response to: Re: not feeling good

Unknown userMember

Re: not feeling good

I think I can recite the little mermaid from heart.
The problem is so can my parents.......
(I MAY have watched it obsessively in the very early 90s)

In response to: not feeling good

Faith-and-HopeSenior Contributor

Re: not feeling good

😂😂😂 ..... we can ALL sing all the words to almost any Disney soundtrack there is ...... obsessive viewing x 5 kids ...... lol .....
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