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not feeling good

not feeling good

At the moment i am not feeling good. i feel like my body is in 'run away mode'. i feel my body is running on a high, my head is so mixed up. i have to go to bed and try to sleep, but don't know if i can.

my hormones are everywhere at the moment; my mood is sky high negative. i can't deal with this anymre. all of a sudden i am not feeling good. i think it is anxiety.

i don't know why i feel like this; i just want to cry but can't becsue everyone is home. i am going to bed. i don't know what is going on. actually maybe it is anxiety because i felt like passing out today.

I went to my GP to have my mirena IUD taken out as I had had enough. But he couldn't find the string, so he sent me for a ultrasound. Had that and the guy said i had two fibroids and a cyst on my ovary. but he couldn't find the string either, so had to have an xray to find the metal piece. they didn't tell me anything. but while waiting i was so anxious i almost passed out.

so now i have to wait for tomorrow when my GP will call me at work and let me know what will happen now. hopefully he can take the mirena out. i don't know.

my body is reacting to my anxiety - i feel so shaky, i need to stop. no point telling anyone at home becasue (a) they won't believe me and (b) they prob wouldn't care.

sorry, i had to tell someone. i feel so alone 😞

12926 replies

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In response to: not feeling good

Re: not feeling good

Can't think of any right now. Can you pls share some. I'll prob watch the footy tonight. But I really would love to veg out and do nothing. I don't know anymore I think I'm exhausted from work. Now I havre to work tomo afternoon 1-4. I'm angry for saying yes to work.
Gosh I'm so angry. It's cold tonight. Need extra blankets to stay warm.

In response to: not feeling good

Re: not feeling good

Ok heres 3 different ones @BlueBay

In response to: not feeling good

Re: not feeling good

1. Remind yourself if who you are now.. say your full name age where you are as in total location ( e.g queensland in my house in the lounge room) and what you want to do next

In response to: not feeling good

Re: not feeling good

2. Do 10 more if you like if deep breaths. Focus your attention fully on each breathe on the way in and on the way out and count the number of breaths to yourself as you exhale

In response to: not feeling good

Re: not feeling good

3. Names 5 things you can see something you can taste something you can touch some thing you can smell and what you can hear

In response to: not feeling good

Re: not feeling good

@Former-Member I can't see anything.

In response to: not feeling good

Re: not feeling good

As in for the 3rd activity? @BlueBay

In response to: Re: not feeling good

Re: not feeling good

awww, hope work goes quickly tomorrow! Which footy are you going to watch tonight? I think that's one thing i wish about not having tv. sigh!
Maybe join us at friday night feast for a distraction?
I've felt that dissociated numbness before i think.. sometimes i think its easier to just focus on doing something else that you would usually do, rather than worry about it? (easier said than done)... for me it passed and i didnt even quiet realise when it passed...
here with you,
lj

In response to: not feeling good

Re: not feeling good

Ok try this one i know you said you cant see so try deep breathing with your eyes shut for a bit and then try again or try getting an object like a ball or cup or something and focus on what it feels like.. is it cold warm bumpy smooth rough sticky. What does it smell like? Them try what does it look like really focus on it whats the colour does it have a pattern?

In response to: not feeling good

Re: not feeling good

Or join in with the easy going threads like friday feast to help take your mind off things too
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