not feeling good

Hey @BlueBay, I've just read back over your posts from the past twelve hours and it really has been downhill. Maybe tomorrow we can unpick the decent a little bit as there may have been points that the day could have been saved.

But the key thing here has to be your exhaustion. That seems to have triggered the downhill run. Can you put some good sleep hygiene in place to try to make sure you have a better sleep tonight? The routine that works for me is to switch off tech an hour before bed, have a shower/bath in low lighting and then read in bed for a while. I can't always stay asleep but I can at least get to sleep.

When you're this tired and emotional I really think that it's important to focus on the basics - food and sleep. Everything else seems too big and dark and you're problem-solving skills have probably long checked out for the day. Can you bring your focus backs to these things @BlueBay? Keep it simple and practical until you're rested.

Hi my beautiful friend @BlueBay

It has been a really tough week for you - sorry I haven't been able to be around much!

I have been thinking of you but not in a position myself to help. I know you know how that feels.

Today all I want you to do is self-care. Do all the little things that bring some joy and calm to you.

I will still be sitting on your shoulder and walking with you.

Hold onto the love and support that we all have here for you and know that we are always with you - encouraging you, feeling for you and searching for the light with you to help brighten you path.

All my love ... your little flutterby friend

Zoe

Sending you some flowers and a few of my friends to help hold you up and walk with you when I can't @BlueBay

Love and hugs to you my beautiful friend

Zoe

Find the little things tonight that you can see bring you happiness and hold on tight to them.

It is really hard at the moment for you but you continue to push through snd show your strength and determination even in the toughest of times.

One day at a time and baby steps @BlueBay

Please look after yourself - I think I am going to need a break for a while again - too much has hit me hard tonight and I'm slipping back down. I will try and check in with yoiu later to see how you are doing though.

All my love and hugs to you my wonderful friend...

I'll be thinking of that yellow flower...

I don't know what you wrote but I'm sure it will be forgotten about sooner than you think - sometimes things we put in writing do not say what we want them to and are misread. I can't see any of the mods here 'holding a grudge' they are all too kind for that. You can tell me or not tell me - either way I will still support you as I know how hard it is for you and how much the support on here helps you get through each day - I totally relate to that @BlueBay