not feeling good

You deserve to be here @BlueBay. Your talking about your husband? Take some deep breaths.and try to calm yourself.

Thinking of you. Sending you hugs and. Lots of love ❤️❤️❤️🌼🌼🌼

Hang in there @BlueBay . I know its been a difficult few days. You can get through it. ❤️💜

Hi Bluebay,
Conflict can sometimes be so difficult to deal with. Please do look after yourself there tonight if you're feeling vulnerable. If chatting on the forums is helping – that's great. Remember that if you are in need of professional support you can contact one of the services below;

Lifeline: 13 11 14 or Crisis Chat

Suicide call back service: 1300 659 467 or online counselling

I hate conflict @Former-Member

now I feel so horrible

@Gazza75 thsnks for love snd support

I just don’t get it snymire

I blame myself all the time

now I’ve got a terrible headache

I’m really short eith him

I should go to bed.

I’m so over this week already 😢

Have a good rest if you can @BlueBay.. I don't think it's all your fault, its usually both people to. Some.degree. Conflict is rarely good or healthy for anyone. Maybe take. Something for your headache and. See what tomorrow brings. ❤️🌼

Hi @BlueBay

You already know you are better than whatever Huffnpuff says about you - he has a problem that will not get better because he won't do anything about it

But look how hard you work!! - really hard - you're a champion at it

Don't disappear - don't go away - we love you here - you are an important part of your lives -

Time to find a space in another room - I used to go crook at my ex - then I learned to grind my teeth and pretend I didn't hear - easier said than done

Not your fault - it never is

Dec

big breath my sister @BlueBay , you are awesome my friend

@Shaz51 @Owlunar @Gazza75 @Former-Member @MDT @Maggie and others

I’m so tired

have a throbbing headache

not sleeping all night keep waking up and brain not switching off

thinking of too many things

havent slept through the night fir weeks and weeks

im doing mindfulness and even counting but nothing is helping

I might ask my doctor fir advice

have to go to wirk for 4 hours

@BlueBay I hope work brings a bit of relief, maybe getting out for a while will help. Good idea asking dr for help. It’s a tough situation for you. Thinking of you. 💜💕💜☕️☕️

Hi @BlueBay ,

Sorry about the throbbing headache and lack of sleep. I would ask your doctor and hopefully they can assist you as its something that can compile and make everything more diffucult. I had real troubles sleeping last year when I had my breakdown, similar to you with a head full of racing thoughts. It sounds like your really trying and it must be frustrating and compounded with the headaches. Hoping you can find som relief and peace ASAP.

I remember talking to my psychologist about it and she said any more then 2 o 3 days of bad sleep you should take something. I have only needed to do that on a handful of occasions in the last year.

I can only suggest thinking and working on one thing at a time so its clear in your mind and maybe you can work through whatever it is and resolve it. Feel some accomplishment and/or satisfaction in that.

As @Maggie said maybe getting out for a few hours will help. Fingers crossed. Take care and lots of love 🙂