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not feeling good

BlueBaySenior Contributor

not feeling good

At the moment i am not feeling good. i feel like my body is in 'run away mode'. i feel my body is running on a high, my head is so mixed up. i have to go to bed and try to sleep, but don't know if i can.

my hormones are everywhere at the moment; my mood is sky high negative. i can't deal with this anymre. all of a sudden i am not feeling good. i think it is anxiety.

i don't know why i feel like this; i just want to cry but can't becsue everyone is home. i am going to bed. i don't know what is going on. actually maybe it is anxiety because i felt like passing out today.

I went to my GP to have my mirena IUD taken out as I had had enough. But he couldn't find the string, so he sent me for a ultrasound. Had that and the guy said i had two fibroids and a cyst on my ovary. but he couldn't find the string either, so had to have an xray to find the metal piece. they didn't tell me anything. but while waiting i was so anxious i almost passed out.

so now i have to wait for tomorrow when my GP will call me at work and let me know what will happen now. hopefully he can take the mirena out. i don't know.

my body is reacting to my anxiety - i feel so shaky, i need to stop. no point telling anyone at home becasue (a) they won't believe me and (b) they prob wouldn't care.

sorry, i had to tell someone. i feel so alone 😞

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In response to: not feeling good

BlueBaySenior Contributor

Re: not feeling good

@Shaz51 @Owlunar @MDT @Maggie @Gazza75 @Zoe7

@Faith-and-Hope @Former-Member @Razzle and others reading this

I’m struggling today. It’s the anniversary of my niece who took her life. She was only 23. 😢

had a session with the hospital psychologist again. Talked and cried about chaotic house and my excessive eating. The dietitian has spoken to her so she was aware.

Came home and decided to go for a walk. But half way I lost it and cried. I had to stop fir a while. So many negative thoughts and comments running in my head.

Im just depressed and feel this excessive eating won’t get better.

In response to: Re: not feeling good

Shaz51Senior Contributor

Re: not feeling good

sending you lots of hugs my sister @BlueBay

hugging you xxxx

In response to: Re: not feeling good

BlueBaySenior Contributor

Re: not feeling good

Thankyou sis @Shaz51 😢❤️

In response to: Re: not feeling good

Gazza75Senior Contributor

Re: not feeling good

Hang in there @BlueBay. You have been doing so well with your exercise lately. Joining your walking group might help you get more support as well.

It's hard to change our eating habits, try and be patient and not to hard on yourself. It will get better in time, we all have our bad times and give in. The best thing to try is substitute good foods for sugary and not so healthy ones. It's going to take time as our mind and body craves what it's used to.

I am struggling with it myself. I have been pretty low and depressed with all the changes I have been through the last year or so.

Try and look forward to your holiday and knowing the chaotic house isn't going to be forever.

Wishing you all the best. Hugs ♥️♥️♥️🌼🌼💜💜

In response to: Re: not feeling good

Shaz51Senior Contributor

Re: not feeling good

It's hard to change our eating habits, try and be patient and not to hard on yourself.-- yes I agree @BlueBay with @Gazza75

and I find it hard too with my diabetes and kdney disease xxxxx

In response to: Re: not feeling good

BlueBaySenior Contributor

Re: not feeling good

Thankyou @Shaz51 @Gazza75

it’s a struggle st the moment. I think because of all the stress I’m eating more.

I’m seeing my dietitian this Friday which will be good. He’s very supportive.

I’m still walking which is good.

Its a good outlet for me to be alone.

Thankyou for caring xx❤️❤️

In response to: Re: not feeling good

Shaz51Senior Contributor

Re: not feeling good

there you go my sister @BlueBay

seeing my dietitian this Friday and you are still walking , xxxxx

In response to: Re: not feeling good

Gazza75Senior Contributor

Re: not feeling good

@Shaz51 ❤️❤️☕👍🌼

@@BlueBay ❤️❤️🌻

In response to: Re: not feeling good

Gazza75Senior Contributor

Re: not feeling good

Your welcome @BlueBay. Today even harder for you, understandably so. Tomorrow will be better. We all definitely care about you a lot BB. You are super amazing in so many ways.

In response to: Re: not feeling good

MDTSenior Contributor

Re: not feeling good

I am sorry to hear this @BlueBay
You are such an awesome friend to me. I hate seeing you upset.
It's understandable to feel the way you are today with that anniversary of your niece's passing and also the family situation and also the eating struggles.
Start small my friend. Just start there with what small thing you can change.
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