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ArraDreamingSenior Contributor
I can be fine, like today I had a really good day with my family out of nowhere though I feel like my heart is racing and I cant breathe
i was doing nothing I was watching a movie with my family, then putting kids to bed I just felt this like wave
I don’t know why or where sometime out of nowhere I just feel anxious
Jts so uncomfortable I don’t know this happens
feel so uncomfortable
In response to: Just anxious out of nowhere
JynxModerator
Thanks for expressing that boundary @ArraDreaming I won't ask you anything else right now. We are here beside you in this moment, feel free to stay and keep us updated about how you're travelling or if you need to take some time out to go outside for a bit, also good. 💜
In response to: Re: Just anxious out of nowhere
ArraDreamingSenior Contributor
In response to: Just anxious out of nowhere
Unknown userMember
Hi @ArraDreaming
That is fine.
You have people listening
In response to: Re: Just anxious out of nowhere
ArraDreamingSenior Contributor
In response to: Re: Just anxious out of nowhere
JynxModerator
Hopefully she sees it soon @ArraDreaming and can come sit with you. Maybe try just sitting for five min, taking deep breaths, and if she hasn't seen it, pop inside and let her know you could use some company outside, or something like that. Set a lil timer even, if that could help.
Remember that all emotional states are temporary, they're just visitors passing through.
In response to: Re: Just anxious out of nowhere
Unknown userMember
@ArraDreaming
That is very frustrating
In response to: Re: Just anxious out of nowhere
JynxModerator
Your body might be telling you something is wrong even if there isn't @ArraDreaming - funky nervous systems do that sometimes. You could gently try to tell yourself that you are okay, that this will pass, and that you might need to just sit in the discomfort for a little bit until the adrenaline and stuff wears off.
I'm signing off for the night pretty soon, but will tag in next @moderator who can come and sit with you if you need. As much as I'm sure you're tired of hearing it - jus keep going with the deeeeeep breaths if you can yeah? Sending some virtual hugs your way, and I'll see you round again real soon I'm sure 💜
In response to: Re: Just anxious out of nowhere
Unknown userMember
@Jynx
May be information overload.
Not sure
I cant keep up with it all.
Just an idea
In response to: Re: Just anxious out of nowhere
ArraDreamingSenior Contributor
In response to: Re: Just anxious out of nowhere
ArraDreamingSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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