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Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

TideisTurningSenior Contributor31 May 2023, 10:59 am AEST

Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

We invite you to join us on the 27th of June to learn more about our feel-good hormones; Dopamine, Oxytocin, Serotonin & Endorphins, and how they can help alleviate anxiety, prevent depressive symptoms and/or promote pleasure, joy, bonding and trust.

The event start times across Australia are below:

Western Australia: 3:30pm
Northern Territory & South Australia: 5pm

Queensland, New South Wales, Australian Capital Territory, Victoria & Tasmania: 5:30pm

Want to receive a reminder on the night? Hit the 'Support' button below and we will tag you 30 minutes before the event starts.

New to the forums or want to get involved in this discussion? Check out the How To Guide for Topic Tuesdays.

Hope to see you there in the chat on the night!

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In response to: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

TideisTurningSenior Contributor27 June 2023, 6:46 pm AEST

Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

As we start to wrap up our discussion for this evening, we're really curious- What self-care will you do this evening and/ or implement into your everyday life/ routine incorporating the D.O.S.E. hormones?

In response to: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

Shaz51Senior Contributor27 June 2023, 6:46 pm AEST

Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

@TideisTurning , I used to like a bubbles bath , but unable to have anymore since our house fire and we don't have a bath tub here at this house @amber22

In response to: Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

Shaz51Senior Contributor27 June 2023, 6:48 pm AEST

Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

Ohh @TideisTurning , a nice shower and a big cup of coffee ☕️ :ok_hand:

In response to: Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

Captain24Senior Contributor27 June 2023, 6:48 pm AEST

Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

I’ve realised that my diamond art is really good for me and that I need to be more physically active to help with mood regulation.

As for now I’m going to have a healthy dinner and have a warm shower.

In response to: Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

amber22Senior Contributor27 June 2023, 6:48 pm AEST

Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

I like bubble baths too @Shaz51 , maybe a hot shower for tonight and then a cuppa 🙂

In response to: Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

june23Senior Contributor27 June 2023, 6:49 pm AEST

Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

@TideisTurningLots of good ideas on here tonight, thank you so much! I will be having a nice hot chocolate and watching some TV tonight, and I definitely want to incorporate some exercise and mindfulness into my everyday routine 👍🌸

In response to: Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

Shaz51Senior Contributor27 June 2023, 6:50 pm AEST

Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

👍🥰 @june23

In response to: Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

TideisTurningSenior Contributor27 June 2023, 6:53 pm AEST

Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

I'm loving these ideas everyone @amber22 @Shaz51 @Captain24 @june23. A cool little fact from my research in incorporating our Happy Hormones into daily self care to keep in mind is that some activities, such as music and acts of kindness toward others, can boot more than one of the Happy Hormones at once! 😊

In response to: Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

Captain24Senior Contributor27 June 2023, 6:55 pm AEST

Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

I need to improve my acts of kindness. I am that person that walks down the street and says hello to everyone but that’s not enough.

In response to: Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

TideisTurningSenior Contributor27 June 2023, 6:56 pm AEST

Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

A few resources and other ideas that may assist in your quests for Daily D.O.S.E:

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.