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Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

TideisTurningSenior Contributor31 May 2023, 10:59 am AEST

Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

We invite you to join us on the 27th of June to learn more about our feel-good hormones; Dopamine, Oxytocin, Serotonin & Endorphins, and how they can help alleviate anxiety, prevent depressive symptoms and/or promote pleasure, joy, bonding and trust.

The event start times across Australia are below:

Western Australia: 3:30pm
Northern Territory & South Australia: 5pm

Queensland, New South Wales, Australian Capital Territory, Victoria & Tasmania: 5:30pm

Want to receive a reminder on the night? Hit the 'Support' button below and we will tag you 30 minutes before the event starts.

New to the forums or want to get involved in this discussion? Check out the How To Guide for Topic Tuesdays.

Hope to see you there in the chat on the night!

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In response to: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

Captain24Senior Contributor27 June 2023, 6:35 pm AEST

Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

Physical exercise. Dancing around to music and even doing the vacuuming

In response to: Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

Shaz51Senior Contributor27 June 2023, 6:37 pm AEST

Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

@Captain24 , @TideisTurning , @amber22 , @7cough9 , @june23

Every Friday afternoon is our music therapy afternoon

In response to: Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

Captain24Senior Contributor27 June 2023, 6:38 pm AEST

Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

Great way to go into the weekend @Shaz51

In response to: Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

TideisTurningSenior Contributor27 June 2023, 6:38 pm AEST

Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

Yes, music & dance parties are big for me too @Shaz51 @Captain24! Do you have any go-to tunes?

In response to: Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

Captain24Senior Contributor27 June 2023, 6:39 pm AEST

Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

I’m an 80’s early 90’s girl @TideisTurning. Showing my age!

In response to: Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

Shaz51Senior Contributor27 June 2023, 6:40 pm AEST

Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

🤣😂🤣😂 anything nice and loud @TideisTurning

In response to: Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

TideisTurningSenior Contributor27 June 2023, 6:40 pm AEST

Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

Oooh. Not necessarily @Captain24. I was raised on 80's music- it makes a fantastic dance soundtrack!

In response to: Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

Shaz51Senior Contributor27 June 2023, 6:41 pm AEST

Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

Same here @Captain24 😁

In response to: Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

amber22Senior Contributor27 June 2023, 6:41 pm AEST

Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

Loveeee a good dance party! @Shaz51

In response to: Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

TideisTurningSenior Contributor27 June 2023, 6:43 pm AEST

Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

A few other ideas for harnessing/ boosting endorphins:

Acts of kindness
Meditation & mindfulness activities

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Aboriginal flag

Torres Strait Islander flag

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.