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Unknown userMember
I was recommended an app called 'Calm'. It's the best $79 I have ever spent. I no longer need sleeping tablets after using this app for awhile. It has a lot of 4 - 30 min meditations and motivational talks. Some are for relaxation, some for anxiety, some for sleep etc. There is a lot on the app so you don't need to repeat things (well I haven't needed to yet). I am using it many times a day and, of course, at night as I go off to sleep. It is fantastic.
In response to: 'Calm' app
hanamiSenior Contributor
Hi @Former-Member
That's amazing that the Calm app has worked so well for you. And wow to be able to give up sleeping tables is pretty awesome too. I have often wondered about the app but always balked at the cost but if it works well it's worthwhile isn't it?!
❤️
In response to: 'Calm' app
NatureLoverSenior Contributor
Thanks for the recommendation, @Former-Member !
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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