Kyle1Senior Contributor
Silhouettes In The Dark
I woke suddenly an hour ago, in a blanket of panick and sadness.
I can not identify any immediate 'reason' for this. Nor can I make it go away.
This happens a lot with me these days...
I am trying to "allow it to be". To "sit with these feelings" like I've sometimes heard is useful, but it feels worse to me as the minutes leak by... Usually I'm pretty good at progressive muscular relaxation, but that ain't happening what so ever today! Beyond my power.
I'm scared. I'm shaking. I'm laying on a darn wet pillow wishing to dissolve. I don't know anything anymore...