Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Fluttershy1Senior Contributor
Hey all,
I keep losing myself, I recently lost a family member to cancer and had the funeral and have been struggling for a few weeks while grieving and dealing with a few other things in my life,
I just don’t know how to help myself while im stuck in this loop. I have a lot of other stuff on my plate that I’m trying to manage and was just trying to find a space to where I can express it.
im safe
In response to: Feeling lost and depressed
RiverSealModerator
That's a good selection to be listening to and I love Sam Smith too. They are doing great things for the gender diverse community and I love their song Unholy with Kim Petras who I love to listen to also.
It's raining a lot where I am atm and there is flooding but I am safe and dry in an apartment building.
What are your plans for today @Fluttershy1:?
RiverSeal
In response to: Re: Feeling lost and depressed
Fluttershy1Senior Contributor
It’s great the song unholy!
it sucks that it’s raining and flooding for you,
I don’t really have any plans for today at this point of time, not sure what I’m going to do, I feel like I’m a mess and a burden.
@RiverSeal
In response to: Re: Feeling lost and depressed
RiverSealModerator
I know when I have felt like this that keeping occupied and using distraction can be helpful. Music is a great distraction but it might be helpful to go out and do something. Do you have parks close by at all that you could go and sit in the shade and listen to nature? Something I learned in lockdowns and it worked wonders for me @Fluttershy1
In response to: Re: Feeling lost and depressed
Fluttershy1Senior Contributor
I feel like a mess, I just got in trouble for no reason. I give up….. I’m safe
@RiverSeal
In response to: Re: Feeling lost and depressed
Fluttershy1Senior Contributor
Hey @amber22 @Glisten @Jynx @TideisTurning @Patches59 @Snowie @Shaz51 @Jay5 @Meowmy @Meggle @Jay5 @outlander @TAB @Zoe7 @greenpea @Anastasia @Judi9877 @Jacques @hanami - How are you all?
tonight has been hard, my anxiety is through the roof, I’m scared to drive, life is just throwing obstacles at me. It isn’t fair.
I feel like it’s just getting worse. I’m feeling like a burden.
im safe
@moderator - are we able to sit together and chat? I’m feeling anxious and I just want somebody to sit with
In response to: Re: Feeling lost and depressed
Fluttershy1Senior Contributor
Hey @amber22 @Glisten @Jynx @TideisTurning @Patches59 @Snowie @Shaz51 @Jay5 @Meowmy @Meggle @Jay5 @outlander @TAB @Zoe7 @greenpea @Anastasia @Judi9877 @Jacques @hanami - How are you all?
today has been a struggle not feelings good enough for anyone and just having random anger outbursts. And pushing everyone away.
im safe
In response to: Re: Feeling lost and depressed
Fluttershy1Senior Contributor
@Jynx - I feel like I’m a burden and a mistake to everyone…….
I’ve been told that I’m better off not here 😭😭
im safes
In response to: Re: Feeling lost and depressed
Fluttershy1Senior Contributor
@Jynx @tyme - are you about 😭😭
im safe just need to vent
In response to: Re: Feeling lost and depressed
JynxModerator
@Fluttershy1 you can always vent here hun, whenever you need.
In response to: Re: Feeling lost and depressed
Fluttershy1Senior Contributor
I’m hating myself @Jynx - I feel like it never ends, I’m triggered and upset, I’m trying my coping skills but they don’t always work.
grandma is on my case she keeps on bringing me down in a negative way. She thinks everything is about her.
I got into a car accident yesterday and I’m sore today as I jolted myself.
im just not getting a break….
im safe 😭
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
