Want to forget TW

Sometimes we can be enjoying the simplest and nicest of things and we are reminded of our past. For me that came yesterday. I was lucky enough to be attending a concert - something on it's own that would have been tricky for me in the past but it was a Christmas present and I was actually looking forward to it. It was a beautiful day and we had found a great position to set up for the day and evening. About half way through the day I had someone tap me on the shoulder - it was actually a nice surprise as it was someone I knew but had not seen in a few years. I knew his Mum - she both taught me and also was in the same sporting club many years later, and I taught his daughter. His Mum passed away a several years ago and we stayed in contact for a while afterwards. This is a person I actually like - he has been through some tough times and I think we connected on that level as well previously.

The conversation was lovely and we were all laughing together (in such a lovely way that I have not laughed for a long time) then out of the blue he brought up someone I absolutely detest. I don't know where it came from as this person is older than both of us but I suppose I should not be surprised as we all grew up in similar circles. He tried to continue the conversation but I could not help but say just how I felt about this person and could we change the subject. My sister was also there and to begin with she was going to have a go at me for being so direct but I think she then cottoned on to just how uncomfortable I was feeling and maybe knew why. This person was not one of those that had abused me for so long as a child but he was no doubt aware of it as he made my life just as impossible when he was around. I was just a kid but that did not stop the comments and implications directed towards me. I was just as scared of this person as the boys involved.

I had just the previous day spoke to my psych about leaving things in the past and then something like this happens. We had talked about what I do when triggered but this was an exception circumstance. I cannot generally hide the pain when it is so bad - I felt so sick at the time. I know my sister picked up on it but my old acquaintance was drinking a bit so really did not ...I am actually grateful for that.

Last night was a really hard night once I got home. To make it worse - I have been sick today and had to come home even before the day started at work - so there have been a lot of tears, a lot of sleeping and a lot of thoughts swimming around. I am having tomorrow off as well - whether I am well enough to be there or not physically, I know I am mentally not. This has been a massive hit and I can feel the effects both physically and mentally. I know it will pass in time but I feel that so much has been happening over the last year or so that my cup is empty.

From here I am unsure 'where to next'. I can feel the world closing in around me - yesterday is probably a culmination of so different emotions, so much grief, so much loss and so much to keep wading through. The beginning of this was 2 weeks ago when I saw a new pdoc and had to go through so much in such a small space of time. I felt okay in the moment doing so but it is always afterwards that it hits. My psych acknowledged this and just how hard it would have been ...I went straight back to work after the pdoc appointment and my psych has no idea how I had gotten the strength to do so - I don't either because it was incredibly hard ...but like most things - I push it away and try not to deal with it ...the result is I am where I am now - triggered massively by what happened yesterday, finding my head all over the place and wondering how I am going to find that place I was once at. ...it will be okay but a little extra support right now would help.