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ArraDreamingSenior Contributor
just went out for a walk, I thought I would take the dog out for a walk and I just sat on the oval in the dark with my dog and I was just thinking about stuff and it just got worse I called my partner she said to come home but I just feel so bad
In response to: I think oi just had a panic attack for the first time in 2 years
ArraDreamingSenior Contributor
In response to: Re: I think oi just had a panic attack for the first time in 2 years
tymeModerator
Oh hun, @ArraDreaming . Please take care. You have a lot going on for you at the moment.
Take long deep breathes. Sitting with you.
In response to: Re: I think oi just had a panic attack for the first time in 2 years
ArraDreamingSenior Contributor
I just feel like I have a tendency to fuck everything up what if I do it this time @tyme
In response to: Re: I think oi just had a panic attack for the first time in 2 years
ArraDreamingSenior Contributor
In response to: Re: I think oi just had a panic attack for the first time in 2 years
ArraDreamingSenior Contributor
In response to: Re: I think oi just had a panic attack for the first time in 2 years
tymeModerator
As I said, take long big deep breaths. It will slow down your heart rate.
Maybe for tonight, you need a good LONG rest? @ArraDreaming ? Have some tech-free time and hopefully your brain can unwind a little.
I believe in you!
In response to: Re: I think oi just had a panic attack for the first time in 2 years
tymeModerator
It's evening - yes, those fears will be all the more real at this time of night. @ArraDreaming - that's what your brain was made to do!
As your partner has said, you've completed your list. The list objectively tells you that you have done what you need for now.
In response to: Re: I think oi just had a panic attack for the first time in 2 years
ArraDreamingSenior Contributor
In response to: Re: I think oi just had a panic attack for the first time in 2 years
ArraDreamingSenior Contributor
and the gutless heartless person I am would never have invited her if she was still alive and that’s f**
In response to: Re: I think oi just had a panic attack for the first time in 2 years
tymeModerator
And you think your mum won't come? @ArraDreaming . In my heart of hearts, I believe she will be there.... watching....wiping away that tear for the son she loved so dearly. Hold onto that.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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