Not Coping

At that's a rough day @Birdofparadise8 sounds like it's hit you hard. Does your workplace offer counselling, like through an EAP?

Hope you're able to be gentle with yourself tonight.

Yes they do but no point you can only get three session and I have my psych anyway @Jynx

I’m just trying to joy cry right now

You're not quite home yet @Birdofparadise8 ?

Maybe a big cry when you get home is needed. And then a cuppa tea if you like? I'll pop the kettle on 💜

No just got off work 15 min ago I was on my break when we spoke before.

I’m on the tram now @Jynx

I’m trying to get to talk to KHL I’m worse than last night when I spoke with my regular.

Glad you're calling KHL @Birdofparadise8. If you could talk to your regular right now, what do you think she'd say to you?

I don't know anything right now. I've just got home and in my PJs @Jynx

I don't even know if I'll get through to her and be able to talk to her.

@Birdofparadise8 PJs is good. Maximise comfort 😁

All you ca do is try! And I sorta meant, what to you imagine she might say to you?

Take it gentle tonight, maybe get an early night and watch a comfort show or something hey 💜

I just want to hear her voice. It's comforting and I like how she validates how I feel @Jynx

I don't know I'm too worked up right now to go to bed the crying has started.

@Birdofparadise8 I'm glad she is such an anchor for you in these rough times. It's very much okay to be crying under the weight of it all.

Might be good to just do something low-key for the next hour or so? It'll take time for the stressy chemicals to work their way through your system. You still on hold?

I am still waiting. She finished at 10 pm, so I hope she can talk to me @Jynx.

I'll be even more sad if I can't talk to her, but I might not have a choice at this rate.

I just don't get why I'm so sad and a mess right now.