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Not Coping

Birdofparadise8Senior Contributor08 Nov 2022, 6:51 pm AEDT

Not Coping

Hey everyone how are you all?

@RiverSeal @Shaz51 @NatureLover @tyme @Former-Member @Eve7 @Former-Member @amber22 @Jynx @FloatingFeather

I'm not doing great at all today. I'm feeling down. I also keep beating myself up for everything and feel like I'm just failing. I need a break from everything. It's getting so hard that I don't know how to keep going anymore especially since I can't talk to anyone around me as they are leaving me or don't understand.

Hope you don’t mind me reaching out I just really need a chat and though I could come on here and vent and talk for a bit.

Thank you

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In response to: Not Coping

Shaz51Senior Contributor18 July 2023, 9:18 pm AEST

Re: Tw Not Coping

🥰 @Jynx

In response to: Not Coping

outlanderSenior Contributor18 July 2023, 9:19 pm AEST

Re: Tw Not Coping

you have your supports and safety plan in place @Birdofparadise8 try and utilise those where needed

In response to: Not Coping

Birdofparadise8Senior Contributor18 July 2023, 9:23 pm AEST

Re: Tw Not Coping

It's a good thing it helped last time though I was basically threatened that if I didn't call by a certain time, they would call the police. So I hope it won't go that far, but if it does, that's what will happen. I don't really want that, but if it keeps me safe, I will call them.

I did ask her if she could put a note in the crisis management plan about that and the five senses. I don't find it helpful when I'm in a crisis.

OMG, I would never hang up on them. That's so rude. They would tell my regular as they would have my file and all that @Jynx

I will speak to her on Saturday just to check in and chat about work and where my suicidal thoughts are at. Annoyingly I won't be able to talk to her on Tuesday when I would need her the most with work, the plan I'm creating, but oh well, I'll get anyone, I suppose. That night is going to be so hard. Well, the rest of the week as well.