Not Coping

Yeah, we are doing THE PASTEUR EFFECT IN YEAST, Ethanol assay, and Glucose assay. It's just a lot of cooking, waiting and calculations.

Maybe a nap might help you feel a bit better @creative_writer

Also, I didn't know you have ASD. That must be hard ontop of your MH as well.

Ah okay @creative_writer

Well, I hope you have a good afternoon. My lab is at 1:30 so I need to get ready to go. I'll be back. for the group chat, though.

I’m back @creative_writer

We finish early in the lab.

Hi @tyme @Bow @Kyle1 @amber22 @Captain24

How is everyone? I hope you are all having a lovely afternoon.

How are you @Birdofparadise8 ?

It was supposed to be such a chilly day today, but turned out to be so lovely!

Are you working tonight?

No work for me today.

Are you in Melbourne @tyme?

I've been so cold today, lol.

I was alright earlier I had a session with my psych and I had a biochem lab, but right now I feel like I'm going into a spiral.

Really? @Birdofparadise8 I am in Melb. The sunshine was glorious over where I am.

Maybe tall buildings blocked the sunshine on your end? LOL . I don't know.

I hear you think you might spiral later, but remember self-talk NOT to spiral can have a huge impact of how it pans out.

Also, I'm interested to hear how your psych session went.

If I 'disappear' later tonight, it is because i'm on the Peer Group Chat. You are welcome to join 🙂

Mmm, maybe the buildings aren't tall here. But, on the other hand, I was inside for a few hours with my lab, so perhaps that is when the sun was out.

I know that it's just I'm feeling a shift in mood and can feel it happening.

It was good we talked about how my spirals work, what happens, and the wave with either distress, SI or sadness.

You saw what I posted yesterday about how hard last night was and how I was thinking back to my session with my previous psychologist and how things have gone back 1000 steps, or well, I feel like it has. She said I have to talk to my GP about going inpatient and work out the logistical side of things with work and uni.

I'll be there tonight. What is it on? Do you know @tyme?

It's called "Songs as Soundtracks".... is the Peer Group Chat tonight @Birdofparadise8 @creative_writer @Bow @Kyle1 (I actually don't know what it means lol)

@Kyle1 , Have you been able to set up an account on Chatwee for the PGC?