Not Coping

Thanks @creative_writer

Yes, just read it @Birdofparadise8 . Since work is so triggering, would you consider getting another job? After all, it took you no time to get a job in the first place. It sounds like you have a lot of options.

No I don't mean work nothing has happened tonight. I mean my own thoughts and planning dates for things. I had some SI when I saw my work roster @tyme

So does that mean seeing the work roster was a trigger? And therefore is work a trigger? @Birdofparadise8 . I think that's what I meant.

Sorry lets start again @tyme.

Today work has not been triggering at all.

I came into work and looked at my roster and I had a thought and saw that I wasn't working on a Friday - Monday next month and I had some SI about doing something on one of those specific date which has me worried.

I hope that explains what I was trying to say sorry about that.

Ahhhhh @Birdofparadise8 ... sorry I sound so daft lol. My apologies. Now I get it.

Sounds like the brain is really heading into all sorts of hot water? What do you think you can do about it?

All good don't worry about it @tyme.

Yeah not sure. I had a psych appointment today and I have one again next week so I might tell her I'm not to sure because she might like report me or something. I will probably let my regular at KHL know as I've spoken to her for longer and stuff. It's a bit more scary when you talk about it in person. I mentioned to the psych today that I have excess stuff and that made me feel sick just talking about that.

What do you think?

It sounds like you have a good padding of supports around you @Birdofparadise8 . And in terms of the reporting, I guess we are all mandatory reporters and therefore have a duty of care when harm is disclosed. It would be the same for all services.

It may be good to speak to your regulars so that you have a well set up plan in the place of your 'plan'.

Mmm I guess so why did you use quote marks around the plan @tyme? Where you implying something or am I just taking it out of context.

I don't like my brain doing this it's really annoying and scary.