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Something’s not right

Not Coping

Birdofparadise8Senior Contributor

Not Coping

Hey everyone how are you all?

@RiverSeal @Shaz51 @NatureLover @tyme @Former-Member @Eve7 @Former-Member @amber22 @Jynx @FloatingFeather

I'm not doing great at all today. I'm feeling down. I also keep beating myself up for everything and feel like I'm just failing. I need a break from everything. It's getting so hard that I don't know how to keep going anymore especially since I can't talk to anyone around me as they are leaving me or don't understand.

Hope you don’t mind me reaching out I just really need a chat and though I could come on here and vent and talk for a bit.

Thank you

24564 replies

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In response to: Not Coping

Birdofparadise8Senior Contributor

Re: Tw Not Coping

Hi @Kyle1

In response to: Re: Tw Not Coping

Birdofparadise8Senior Contributor

Re: Tw Not Coping

I feel so sad and alone.

In response to: Re: Tw Not Coping

RiverSealModerator

Re: Tw Not Coping

Hi @Birdofparadise8

Thank you for reaching out to the Forums!

It sounds like you are experiencing some distress at the moment and it's really encouraging that you are letting the Forums community know. It can be good to talk about these thoughts and emotions when they come up for us. And I'm wondering if you have called any crisis support services in the past that you might consider now.

What has worked for you in the past when you felt like this?

Sitting with you in this moment!

Take care

RiverSeal

In response to: Re: Tw Not Coping

Shaz51Senior Contributor

Re: Tw Not Coping

hello @Birdofparadise8 😍

In response to: Re: Tw Not Coping

Birdofparadise8Senior Contributor

Re: Tw Not Coping

Hi @RiverSeal

I normally call KHL and I actually have a session with my regular today anyway.

Just don’t want my thoughts and feeling to get worse. These spirals are hard to get out of. I have just been for a walk/run so that was nice. I’m just on my way hope and I just don’t want it to get worse once I’m back in my room.

In response to: Re: Tw Not Coping

Birdofparadise8Senior Contributor

Re: Tw Not Coping

Hi @Shaz51

In response to: Re: Tw Not Coping

RiverSealModerator

Re: Tw Not Coping

Hi @Birdofparadise8

That's great that you have your regular at KHL today, I hope it goes well and you can talk about how you are feeling.

Walks are good for changing our moods and I'm glad it was nice. What do you normally do in your room that you could do to keep the mood from walking going?

Thank you

RiverSeal

In response to: Re: Tw Not Coping

Birdofparadise8Senior Contributor

Re: Tw Not Coping

The walk was nice, but I was feeling flat before and now after the walk. So I don’t think it has really helped other than making me hungry lol.

I have an essay to just finish prof read and clean my room a bit. Then I’ll have dinner @RiverSeal.

What are you having?

In response to: Re: Tw Not Coping

RiverSealModerator

Re: Tw Not Coping

Hi @Birdofparadise8

Hungry is good because now you can enjoy something to eat and feel satisfied when you have had enough!

Proofreading an essay sounds fun, I like that kind of stuff being a student myself. Cleaning your room can be really rewarding when you have finished and see the product of your hard work. It can be hard to get motivated but just take it one thing at a time.

Not sure what I'm having for dinner but it will be simple and filling.

Regards

RiverSeal

In response to: Re: Tw Not Coping

Birdofparadise8Senior Contributor

Re: Tw Not Coping

Yeah true. Mmm, that's debatable I'll just be happy when it is done @RiverSeal

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