Not Coping

Thank you @amber22

I just had a chat with my regular at KHL, which was good to talk about Saturday and other things since I had spoken to her.

How are you?

That's great that you had a chat with your counsellor @Birdofparadise8 It's always good to chat things out.

I'm doing okay! I have a bit of a headache at the moment but will go to bed soon

Yes it is I feel it can be a circuit breaker as well, which can help prevent the spiral from getting worse.

That's annoying you have a headache, @amber22.

What are you doing tomorrow?

I have so many appointments, one with a nurse in the morning about my foot, a psychology appointment with my new psych, a GP appointment and a GS counselling appointment. I'll forget who I'm talking to by the end of it.

Yes definitely, it's so great to talk it out with someone that is really helpful @Birdofparadise8

Oh wow that is a lot of appointments! Are they all tomorrow? That sounds like such a big day, make sure to take some time for yourself during the day too 🙂

I know right, hopefully my headache goes soon and I'll try and sleep semi early tonight

Same here, it's going to be busy. I should study as well, but I'm not sure where to fit that in.

Hopefully, when you wake up, it will be better @amber22.

I'm pretty tired, so I probably should go to bed, but I'll speak to you when you're following. Thank you for checking in on me. I appreciate it.

See how you go, take it easy tomorrow and get done what you can @Birdofparadise8

Hopefully! I hope I get a good sleep tonight so that it goes when I wake up

Of course, I hope you're okay and I'll check in on you sometime tomorrow ❤️ Have a restful sleep tonight

Thanks for the tag @amber22 it means a lot. Not proud of what I’ve done tonight.

Aw @Eve7 It's okay, I hope you're doing okay and that you take some time for yourself when you can. Are you going to try get to sleep soon? ❤️

Just about to go to bed @amber22 but waiting on hold for lifeline.

Okay ❤️ Sending lots of hugs @Eve7