Not Coping

Okay, that's good to hear I just wanted to make sure if you were thinking about it, you should talk to someone @Kyle1.

Can you try some deep breathing in for four hold for two and out for six do that a few times and see if that can calm you a bit?

I do not feel that great either, @creative_writer, sorry to say.

Are you down in the dumps too?

I'm dizzy. My chest hurts. I shake. My meds aren't working!

Hello @Birdofparadise8. I hope all is well.

Dads still in hospital.

I’ve been diagnosed with vitiligo which is a skin disorder where your skin loses all pigmentation in patches. Usually it means there is an underlying autoimmune disease. Plus I’ve had 2 moles cut off.

So all in all it’s been an interesting day.

Try the breathing @Kyle1. Trust me if you give it a go it may help.

Oh, I thought he got out. Sorry about that, @Captain24.

Is that a bad thing about this skin disorder?

I could be better.

What's happening with you, @Birdofparadise8 ?

You're not doing well, either...

No, not good, but I'm more worried about you. Have you tried the breathing 4, 2, 6 @Kyle1?

yeah... it's a challenge to maintain. I've been a wreck since 3pm...

I'm beginning no feel like I have so many darn triggers this past week!

Oh, I'm sorry @Kyle1 did something happen today?