Not Coping

Yeah, I get you there, @creative_writer.

Though they will pass these feelings, I've been learning that they come and peak over the past few months and then slowly go away. Nothing is ever permanent.

@creative_writer that is awesome that you're able to refocus when you need to. And always with these things they get easier to do the more we do them - like riding a bike, practice is key.

You got this, and here beside you in the meantime 💜

It can take a long time to pass @creative_writer. I know for me this week, sometimes it can last a few hours, or it hangs over till the next day, but it eventually gets a bit better and then comes back.

@creative_writer

It sounds like waking up with it all is very trying. I know for me that is the worst thing about trauma: not only does it haunt an entire night of dreaming, but it dumps a garbage truck more on my mind at waking, too! And then comes the crying 😪

I don't know how to make that go away. And I don't know how much longer I can "live with it", either...

What are somethings you've done before, @creative_writer that's helped you on your way in the mornings?

Hey @Kyle1 @creative_writer

Good morning, Laura 🤍

@Birdofparadise8

It's a warm, bright morning here in the valley.

How is your morning?

@creative_writer

These days when I think of breakfast I think of Irish coffee... which is scary strange because I don't even like whisky!

.....

Change is becoming me, and I'm not even trying to stop it anymore.