Not Coping

Did you manage to squeeze in any study or did you find a fun show @Birdofparadise8 ? 😊

No I haven't had time and I couldn't be bothered as well I am feeling really sad @Paperdaisy

Sorry to hear that @Birdofparadise8 Sometimes when I feel like that I put myself to bed early and wake up to a new day. I watched a good series recently, poker face. I thought it was fun!

I don't want to wake up to a new day. I know it's just going to be the same suffocating loop @Paperdaisy

I hear you @Birdofparadise8 it's exhausting. Try and think of the white dog and black dog tyme was telling you about.. feed the white dog 🤗

It's not here tonight, all black dog. I can't stop crying @Paperdaisy all I want to do right now is self-harm so badly.

Hey @Birdofparadise8 I'm sitting with you 💝 and I would encourage you to try a circuit breaker or some distraction until the urge goes away. Can you reach out to KHL tonight?

A circuit breaker @Paperdaisy?

I feel once I start to spiral, I can't stop till it passes.

@Birdofparadise8 A circuit breaker is something that stops the spiralling.. For me it's usually cold.. freezing cold water, icy pole, cold shower. Is there anything like this that works for you? Have you tried it?

I don't think anything is going to work. If something was to help would be to talk to someone which I am waiting for but it's taking so long @Paperdaisy.

I really don't know how to keep going like this why am I always like this?

I had intense periods Monday, Wednesday, Thursday, Saturday, Sunday and Monday.

Not much of a break from feeling sad.