Not Coping

I'm going okay thanks @Birdofparadise8

Is there something thats on your mind?

Sitting with you

What isn't happening lol @amber22

I'm so alone and sad.

Aw I am sorry to hear that @Birdofparadise8 , you're not alone right now, I am here with you ❤️

What are you getting up to tonight?

I am working out which dish I should have teriyaki chicken and fried rice or pasta bake.

What would you pick, @amber22?

Thank you I still feel alone more in a physical way; I could talk to you for hours and still feel so alone.

Ooo they all sounds very yummy, I would pick pasta bake out of all of them! @Birdofparadise8 Let me know which one you go with!

I know exactly how you feel. Sometimes when we feel alone, it is a good time to turn within and be there for ourselves. We can do this by looking after ourselves and taking that little bit of extra care tonight 💗

I was thinking of the pasta @amber22

Do you mean self-compassion because I am terrible at that?

Self compassion is really difficult @Birdofparadise8 but luckily you can tailor it to you. What is something that makes you feel loved by yourself? Or something that you feel relaxed doing?

I have no clue I am so bad at it @amber22

That's okay, it does take a bit of practice sometimes @Birdofparadise8

Some of the things that make me feel relaxed are:

- watching modern family or something on netflix

- going for a walk

- scrolling on tik tok (lol I should do this less but it really relaxes me)

- reading my book

Maybe you can work on creating a little list of things that make you feel good/ relaxed/ content? It doesn't have to be now, but maybe over time you can collate it?

I feel my TikTok page is a bit too specific @amber22

Yeah, I am watching YOU at the moment, which is good.