Not Coping

Hi, @Shaz51

I'm resting too. It's raining here also - on the inside.

How are you feeling?

tired and aching today @Kyle1

what things do you like doing

you like tea or coffee

@Birdofparadise8 Just take it one step at a time hey! What have you got on for the rest of today?

I'm not too shabby, thankful for air con haha. I do NOT function well in the heat 😞

ohh you would love it here @Jynx

up to 35 degrees and humidity up to 90%

soo need aircon here

At least you have aircon I don’t @Jynx

I just have a lot more study to do.

Probably fit in a breakdown as well I feel it coming on.

Oh yikes @Shaz51 that is intense!

Aww that's rough @Birdofparadise8 - I hope you're keeping cool however you can! Hope the study keeps you engaged and well... if you break down, that's okay. You can then call it a day, or reach out to someone, or even try to refocus on study to keep your mind occupied. We got your back along the way too 💜

Yeah just having a break now @Jynx.

I just don't know why this has to keep happening. How do I keep going feeling like this?

@Birdofparadise8 I don't imagine your brain will want to believe me when I say - it won't last forever. You're doing all the right stuff - speaking to people, getting support, being willing to contact services when you need to - and while you may not notice a difference in the short term, it will help in the long run. The more you work on things in therapy and through self-reflection the more you'll find new ways to work through the bad days.

Hi @Shaz51

Yes, I like coffee. Maybe too much

Oh gosh @Birdofparadise8 ...

I went out to the markets in Cygnet today. I usually elevate a little, but nup: as you said...a miserable wreck as usual.

Darn what's going on with this mess??