Not Coping

Yes going to bed very soon @amber22 ❤️

Mr shaz has made me a cuppa xx

That is a really good idea @Birdofparadise8 Go inside and maybe pop something on to watch and wind down before getting into bed when you have calmed down and feel ready. There is no rush at all, but a good nights sleep will make you feel a lot better and give you some time to rest from your thoughts right now.

I am glad that you were able to talk about it with the counsellor, but I am sorry that you got so upset over it. It is completely okay to feel this way, and we are here for you on the forums

Sitting with you and sending lots of hugs ❤️

Aw thats so lovely, I hope that you get a restful nights sleep tonight! @Shaz51

I’ll probably just have a hot chocolate and watch some tv then go to bed @Former-Member

Just really had enough and now I’ll have to wake up and relive it all again tomorrow.

Yeah just get a bit overwhelmed talking to people about certain things sometime I guess @amber22. Thank you though I truly don’t know what I would be doing if I didn’t have everyone here on the forums.

Of course, we're here for you always ❤️ And that is totally okay to feel the way that you are feeling, sometimes it can be extremely overwhelming talking about things that upset us to other people, I always feel as if it gives me a vulnerability hangover when I do, so please take care of yourself tomorrow as well @Birdofparadise8

I wish I could take care tomorrow I have work so that’s sucks @amber22

I am not sure it’s a hangover as such but like I needed to talk and tell her how my suicidal thoughts and self harm has increased and how I am worried with going to Vic and what planer can put in place once I get there.

Hey @Former-Member or @creative_writer do you know anything about st Vincent hospital triage for MH?

That's totally okay @creative_writer I can get like that too from time to time, but it's best to take it slow and see how you go. You will get back into it some day but to do it healthily may not be today, but it will come for sure. You got this ❤️

Maybe before or after work you can take some time to do something that will make you feel a bit better, or to just rest @Birdofparadise8 That's really good that you were able to speak about it all with her, it's really nice that you have that support. I hope that tonight you can get a restful night after some chill time