Not Coping

I've just been informed that sometimes SANE turns off the webchat when they are at capacity, so to keep trying every now and then would be the best advice! But of course, I'm more than happy to sit with you this afternoon 💛 @Birdofparadise8

Ah okay that must be why @amber22 yeah I will keep trying them.

I just don’t understand myself sometime and why I feel like this I feel as though I just deserve to be sad like I’ve done something to deserve having depression which makes no sense at all.

Hello @amber22 , @creative_writer

Finally home yaaa

Veryyy hot and stormy here

Sitting with you @Birdofparadise8 🥰

It can be really confusing @Birdofparadise8 but please don't think that you have done anything to deserve this because you have not! Sometimes we feel things and we don't understand why we are feeling them, but learning how to cope with feeling certain things, and learning how to make ourselves feel better when we are feeling certain ways is the best thing that we can do. In saying that, it is really important to also allow ourselves to feel what we are really feeling, before picking ourselves back up too, but this really depends on different situations

What I am trying to say is that you in no way deserve to feel like this, and I really hope that you can find things that make you feel a bit lighter when you're feeling down. And if you can't for a while, that is completely okay

Thank you @Shaz51

Thank you @amber22 just in a hard spot right now I guess.

And that's completely okay. I am here for you, you're not alone ❤️@Birdofparadise8

Okay, that means a lot @amber22 still have not been able to get through to SANE yet.

I just feel myself getting worse and worse each week. It has been 7 months since I was diagnosed with depression but I think it started in March so nearly a year of feeling awful about myself.

Hopefully you can get through soon @Birdofparadise8

Are you talking to anyone a mental health professional at the moment, or do you have a support system around you?