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I'm not doing great at all today. I'm feeling down. I also keep beating myself up for everything and feel like I'm just failing. I need a break from everything. It's getting so hard that I don't know how to keep going anymore especially since I can't talk to anyone around me as they are leaving me or don't understand.
Hope you don’t mind me reaching out I just really need a chat and though I could come on here and vent and talk for a bit.
Tuesday, Wednesday and Thursday. Not the best days. Not the worst. Definitely not the best.
Today is better.
18* degrees here in the West. Double tracksuit day. Three layers not out of the ordinary.
When do the Dockers play this weekend?
G
In response to: Re: Not Coping
tymeModerator
Re: Not Coping
Hope you are okay @ENKELI . Please don't over do it!
Hey @Glisten@Birdofparadise8@creative_writer
In response to: Not Coping
Birdofparadise8Senior Contributor
Re: Not Coping
Hi @ENKELI
I am okay dad apologiesed today and bought me the ice cream scoop. yes dr bop would be cool. we can chat later I have to go sorry. thank you for your kindness and post.
In response to: Re: Not Coping
ENKELISenior Contributor
Re: Not Coping
@Glisten hey lovely, Dockers play on Sunday at 2pm.
It got down to 9 on my way to work this morning, although I thought of you as I walked into the office - it was like a sauna!
Hope today has been a better day for you 💐💙
In response to: Re: Not Coping
GlistenSenior Contributor
Re: Not Coping
@ENKELI You’re work mates a bit chilly were they ? 🥶🤣
Walking into a hot office after being outside in the cold, can make you feel a little :nauseated_face:
I hope you had a great FriYAY.
G
In response to: Re: Not Coping
creative_writerSenior Contributor
Re: Not Coping
Hi @ENKELI@Birdofparadise8@tyme@Glisten I hope you are all doing well tonight and taking it easy 😊💖
In response to: Re: Not Coping
GlistenSenior Contributor
Re: Not Coping
@creative_writer It’s FriYAY we all survived the week. What does the weekend hold for you?
G
In response to: Re: Not Coping
creative_writerSenior Contributor
Re: Not Coping
@Glisten I need to sort out my MH, been feeling off. So probably lots of self care. How about you?
In response to: Re: Not Coping
GlistenSenior Contributor
Re: Not Coping
@creative_writer does sort your MH mean self care?
It’s good that you are in tune with yourself to know when something feels off.
I have ADHD and PTSD currently going through a superannuation settlement from a dv de facto relationship.
I’m grateful to my paralegal. She’s has been nursing me through my disclosures for the last 3 days.
G
In response to: Re: Not Coping
creative_writerSenior Contributor
Re: Not Coping
@Glisten regular stuff like writing, relaxation techniques, prayer, watching tv, Haircare and skincare, reading, learning more about myself through self reflection, cooking. What do you do for self care? Totally get it with ADHD and PTSD. I have CPTSD, still get intrusive thoughts even though I know I’ve come a long way. I still have a long way to go. I’ve been getting intrusive trauma thoughts lately
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