Not Coping

It’s been pretty good @Birdofparadise8.

pretty tired now though

Nice to chat to you both too @creative_writer @Captain24

What are you thinking of doing tomorrow?

I will see where the day takes me I am not sure yet.

That sounds nice I hope you have a good day with them @creative_writer

Hey @Birdofparadise8 @creative_writer @Captain24 @Shaz51 @Eve7 ,

How are you all?

What's been happening on this side of the world?

TW: Diet, disordered eating, physical health

Tonight, I've had this realisation that I really need to start paying closer attention to my physical health. To me, I thought I was quite active, but my diet is definitely not the best.

So bad diet plus meds is a real issue for me.

I don't want to go on a drastic diet or anything, but I do know I REALLY need to do something about my physical health.

Sorry to bring all this up now... it's just really on my mind tonight. I'm not down or anything, but I realise the seriousness of it.

I hope I haven't triggered anyone.

Hello @tyme I am just watching some tv.

A good Idea you could do is see a nutritionist or dietitian, but find a good one the non diet dietitian. I also have some good knowledge on food and all that anything I can help you with?

One thing you could do is just slowly implement a bit of physical activity slowly and see how you progress.

Diet side of thing you could just make sure you choose Whole Foods such as basmati rice or quinoa as these help keep you full and are full of protein and fiber.

Making sure you try and have protein, carbs and fat in every meal.

Hope it’s okay I mention my thoughts?

Thank you so much for sharing what’s on your mind @tyme. I think that’s brave of you.

I do hear you. It’s a really hard thing to be dealing with. I’m having a similar issue. How often do you see the dietitian?

Have you ever consider the hello fresh meals? I don’t do them but people I know do and say it’s good.

Is there anything we can do to help with motivation?