Not Coping

Identifying it is the first step, your already half way there so props to you

Yeah and? @Birdofparadise8 tell me how that’s a problem that someone has identified something and given you feedback? We do most of our learning from others, all through life, that’s not a bad thing that someone has been on your side enough to let you know they have noticed something

Hey @Birdofparadise8 ,

They are home? To you? To Tassie? To the hotel?

Sorry, I haven't been following. I'm only just catching up.

well your here trying and working with your supports on it

actually you know what you need? and soon this can be you, but maybe you need someone around you to call you on it, and eventually you’ll be able to notice it first but small steps.
When I’m feeling anxious my wife is the first one to say “your doing it again did you notice that?” “Did you notice that you are being really indecisive and talking really fast?” “It’s Sunday and you are aggressively cleaning our house at 11pm” And I’ll be like, oh right… I am, this is what I do when I’m anxious… why?
and I’m getting to the point albeit slowly where I’m like I’m feeling anxious right now, I don’t know what for though I’ll find out (sometimes I already kniw ).

so someone to be like “your talking about crying again….”