Not Coping

No email @ENKELI

I’ll wait until Monday.
how’s the house work going.

I hope so too @creative_writer

I won’t cope. I’m not coping. I was sobbing for ages last night. I feel so broken.

Sure sounds tough @Birdofparadise8 . I'm sure you are feeling so many strong emotions right now.

Is there something you can do to help you embrace what you are feeling, and allowing yourself to heal?

That is, rather focusing on the unhelpful, can you reframe the situation so you can help yourself?

I really have no clue @tyme

@my parents are here at the moment.

@Birdofparadise8 Maybe the first step today is to be present with your parents. They obviously care for you and have come over to see you so putting everything else in a box for now and actually spending time with them would be good. You often say how alone you feel but you have physical people with you so embrace that for now.

@tyme 👋

Oh yeah I am being with my parents it was after they left last night I was a mess @Zoe7

I’m trying to be as present as I can with them.
do you know what happened last night?

Yes I do @Birdofparadise8

Okay @Zoe7

I’m trying my best and that’s all I can do. Once they go home maybe a different story but oh well.

It is hard to fight those emotions @Birdofparadise8 but constantly predicting the worst outcome is never healthy. This could be a great opportunity to find other things to occupy your time. I remember some time ago one of the PSWs asking if you could get out to a group or meet people with something you were interested in and you said you did not have the time - now is a great opportunity to use that time to do something like that. It could also be a great time to think of your priorities in life and how you can achieve those things you want to do.