Not Coping

@Birdofparadise8 how are you after your call?

Did it help at all?

It was still sad, but it was good to discuss the things I had on my mind.

I rebooked my psych session. I have too many things just in the past few days that can't wait until next week. I sent him an email as well, so I hope he won't be too annoyed with me.

What do you think @ENKELI?

I'm sorry if I'm bothering you both @Blackbird11 @ENKELI. It's just not my day today.

My day went ok @Birdofparadise8

I had therapy group today, it went well... still trying to remember the acronyms of what we learnt.

Do you want to talk about your day?

I didn't know you went to group therapy @Blackbird11

What is the group?

I went to the post office, chatted with the new roommate, and cleaners came in as well, so I couldn't do anything for a bit. I watched some TV, and now I'm about to have some apple pie and ice cream.

The therapy is a new initiative from my community mental health @Birdofparadise8

How are you feeling about sharing house?

Apple pie and icecream a good go to for the senses

@Birdofparadise8 you're not a bother.

If you need to see your psych sooner than your appointment then you definitely need to let him know. He is there for you. I would do the same thing if I were you.

It's hard when you have so many things on your mind, everything seems mixed up and confusing, and if you're feeling sad that is a difficult place to be in.

Is there anything you can think of that might help at the moment? Aside from speaking to us of course 🙂

I'm sure @Blackbird11 will have some advice too. (Waves hi 👋)

Is that the acute care team @Blackbird11? I hate them with a passion. They were absolute shit to me.

It's alright I guess.

Yeah it's yummy.

Thank you @ENKELI

I saw him last week, and he said why don't we try for a fortnight and see how things go. I didn't really want to, but I said yes to him. Now, I regret that. Yes, so many things.

I don't know. I want to cry still.

No not acute care team @Birdofparadise8 sorry you had that experience with them.

It's from my regional team.

It sounds as though you have reservations about your living situation?

Sounds so yummy 😋

You definitely need to speak to him and let him know you're not coping @Birdofparadise8

Are you just feeling sad or is there something specific that is making you want to cry?

What does your psych say when you've told him how you feel?

Just wondering if he has given you any coping tools or something like that.