Not Coping

@Shaz51 sorry to hear you're feeling yucky. Is it physical, mental, both? Never a nice thing.

Can we help in any way?

My power keeps shutting off, I have an ancient in wall air con unit and a portable one. Seems something is tripping one of the RCDs so I've had to turn off the portable air con. It's so hot I feel like filling up the bath and just sitting in it!

4pm WST and it's still 37 degrees. 😳

Tuna back sounds yummy, even better when dinner is prepped so quickly.
How was your pasta @Birdofparadise8?

Hope you feel better soon @Shaz51 .

@Birdofparadise8 , I don't do any cooking or baking. I find it a waste of time and I don't enjoy it.

My dad LOVES cooking. Hence in Sydney, we don't need to do anything at all. We had peking duck for an entree today.

Thank you @creative_writer , @ENKELI , @Birdofparadise8 , @tyme ❤️

I think it might be a mixture of all of them @ENKELI

Going to test my sugar after as I am feeling tired , headache

This morning my husband was on a high and it was not raining so I think we done too much outside and now it is pouring rain

Our customer has covid and hoping we don't get sick

@Shaz51 sounds like you need a well earned rest and I really hope you haven't caught covid from your customer. I hope and pray your headache leaves, and that your sugar levels aren't too out of control.
I hope you're able to rest up and start to feel better soon ❤️

Thank you @ENKELI ❤️

When my husband has a high it is usually follows by a low

Thank you @creative_writer , think I will be in bed early tonight

How are you my friend

Can you order it online @ENKELI

Thank you just finished.

Wow fancy @tyme

So my regular said she spoke to her supervisor and said the man I spoke to was wrong, and they were not sure why he wouldn't talk to me (he did speak with his supervisor, but they clearly didn't understand). The only thought they had was that there was a comment about the phone trial, but since only a few counsellors were doing it, they didn't understand and it's finished anyway. I am allowed to talk if I need to between sessions for emotional regulation or for crisis support. She was apologetic about it. Still doesn't take away how much it hurt.

We talked about self-compassion and gratitude tonight. I'm going to write down three things I'm grateful for each day. It will be hard. I can't even think of one right now. I'm so close to tears. I nearly was with her on the phone. trying to think of what grateful means. I feel like I have no meaning right now.