Not Coping

Yeah, I guess that's true @Snowie.

The thing I hate is I don't know why I'm sad. I can't seem to shake it.

That's good to hear. What are you up to tonight?

Sometimes we can be sad and upset for no reason @Birdofparadise8 There doesn't always have to be a reason just like we don't always have the answers.

Is there something you can do to distract yourself? What's for tea?

Not up to a lot tonight. Just dinner. Will be early to bed tonight.

Mmm, okay. I suppose I'm the type of person that needs an answer. I'm not too fond of the unknown.

I'll continue watching my show, but I'm unsure what else.

I wish I had some way to regulate and not cry.

I'm not that hungry after lunch. I might have some breakfast food.

What are you having for tea @Snowie ?

Sorry to hear it's a bit of an okay-ish, low-ish day @Birdofparadise8 @Snowie .

Hope things turn and gets better.

However, at this time, probably getting to bed early is good!

Thanks @tyme

I don't know what's wrong with me. One minute, I'm okay. The next, I'm crying. I thought things were heading in the right direction a week or two ago, but maybe not.

What have you been up to today? I went out for lunch with cousins, aunt, uncle, etc.

I'm the type of person who wants an answer too @Birdofparadise8 but with the help of my psych, she is helping me realise that I can't always have an answer. It is a hard concept to grasp however.

Anything to eat is better than nothing.

Just having chicken wraps here for tea. Nice and easy.

Hi @tyme

How has your day been?

Late night last night so early tonight. I'm too old for these late nights!

Ah, okay, maybe I'll bring it up with my psych on Wednesday.

Yummy, what do you put in yours @Snowie?

It might be something to bring up @Birdofparadise8

I'm not saying that it is easy. Even with working on it I still want the answers. Sometimes I just can't have them and it irritates the hell out of me.

Just chicken, lettuce, tomato and cheese. Pretty boring. But little cooking involved so that is a good thing!

If you like sweet chilli, add that to some mayo for a sweet chilli mayo really yummy.

What did you work on to help it if you don't mind me asking @Snowie?

It really is my mindset @Birdofparadise8

I get upset with myself that I don't have the answers straight away and that it is hard sitting with those emotions.

I have phrases that I worked out with my psych. They are written down on my phone. I repeat them to myself when things get bad. There are different phrases depending on how bad my mood/thoughts are.