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Something’s not right

Not Coping

Birdofparadise8Senior Contributor08 Nov 2022, 6:51 pm AEDT

Not Coping

Hey everyone how are you all?

@RiverSeal @Shaz51 @NatureLover @tyme @Former-Member @Eve7 @Former-Member @amber22 @Jynx @FloatingFeather

I'm not doing great at all today. I'm feeling down. I also keep beating myself up for everything and feel like I'm just failing. I need a break from everything. It's getting so hard that I don't know how to keep going anymore especially since I can't talk to anyone around me as they are leaving me or don't understand.

Hope you don’t mind me reaching out I just really need a chat and though I could come on here and vent and talk for a bit.

Thank you

24564 replies

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In response to: Not Coping

Birdofparadise8Senior Contributor01 Dec 2023, 4:18 pm AEDT

Re: Not Coping

Oh an elliptical @Blackbird11

In response to: Re: Not Coping

Blackbird11Senior Contributor01 Dec 2023, 4:22 pm AEDT

Re: Not Coping

What do you usually do at the gym, do you have a set routine @Birdofparadise8 ?

In response to: Re: Not Coping

Birdofparadise8Senior Contributor01 Dec 2023, 4:32 pm AEDT

Re: Not Coping

Weight lift and my cardio is my bike ride which I'm doing tomorrow. I did 60kg on the incline leg press its like a squat. I was just happy I could lift more than my aunt, haha.

I'm trying to build up my biceps and triceps with a Zotoman curl and triceps thing behind your head.

Then the hip thing. And a few other things. RDL @Blackbird11

In response to: Re: Not Coping

Blackbird11Senior Contributor01 Dec 2023, 4:37 pm AEDT

Re: Not Coping

That's great @Birdofparadise8

In response to: Re: Not Coping

Birdofparadise8Senior Contributor01 Dec 2023, 4:57 pm AEDT

Re: Not Coping

I would like to get to improve on both @Blackbird11

In response to: Re: Not Coping

Blackbird11Senior Contributor01 Dec 2023, 4:58 pm AEDT

Re: Not Coping

Sounds an achievable goal @Birdofparadise8

In response to: Re: Not Coping

Birdofparadise8Senior Contributor01 Dec 2023, 5:02 pm AEDT

Re: Not Coping

Yes I hope so. Do you go to the gym? @Blackbird11

In response to: Re: Not Coping

Blackbird11Senior Contributor01 Dec 2023, 5:08 pm AEDT

Re: Not Coping

No, I did for a bit acouple of years ago. I domy xtrainer and a walk most days @Birdofparadise8

In response to: Re: Not Coping

Birdofparadise8Senior Contributor01 Dec 2023, 5:13 pm AEDT

Re: Not Coping

Ah okay, you're very active then @Blackbird11

In response to: Re: Not Coping

Blackbird11Senior Contributor01 Dec 2023, 5:18 pm AEDT

Re: Not Coping

Not very fit though @Birdofparadise8

Working my way back, after gaining weight on medication 😕

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.