Not Coping

Do you have a lot of study to do @Blackbird11?

I need to get three case study reports completed @Birdofparadise8

By today?

I wish you good luck. Do they have a lengthy word count?

I have some criminology stuff to finish off this afternoon as well.

Maybe I'm not as good as I thought, @Blackbird11

I'd like it to be finished today

Understanding where we're at is hard @Birdofparadise8

Awareness is a key to empowerment for ourselves

Ah okay @Blackbird11

I hope you get them done.

Yeah okay. It's hard one thing when I'm feeling sad, and I'm around my parents. I can't cry like I can when I'm in Melbourne.

It would be hard not being able to have that release @Birdofparadise8

Yes, it is, and I don't have a car either. When I was living here at the start of the year and last year I could go for drives and cry and just take off and listen to sad music, but I sold it so I can't do that anymore.

Having that release is so important but I will have to suppress it until the 20th other than when they aren't around @Blackbird11

Do you have any idea how I could get the release without crying? Something I can do around my parents so they won't notice.

Engage In Breathwork,Go For A Walk, Listen To Music, Move Your Body, Read A Sad Story, Take A Shower, Talk To Someone, are somethings I can think of @Birdofparadise8

But while my parents are around @Blackbird11

I do those things ready.

How about visualising a protection bubble around you and feel it's protection. Or move to a quiet place on your own and naming how you feel @Birdofparadise8