FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Something’s not right

Not Coping

Birdofparadise8Senior Contributor

Not Coping

Hey everyone how are you all?

@RiverSeal @Shaz51 @NatureLover @tyme @Former-Member @Eve7 @Former-Member @amber22 @Jynx @FloatingFeather

I'm not doing great at all today. I'm feeling down. I also keep beating myself up for everything and feel like I'm just failing. I need a break from everything. It's getting so hard that I don't know how to keep going anymore especially since I can't talk to anyone around me as they are leaving me or don't understand.

Hope you don’t mind me reaching out I just really need a chat and though I could come on here and vent and talk for a bit.

Thank you

24564 replies

12,911 - 12,920 of 24,564
1...1,2911,2921,293...2,457

In response to: Not Coping

MelbcoffeesnobSenior Contributor

Re: Not Coping

Hey @Birdofparadise8

Hope your feeling better today Hun xx

In response to: Re: Not Coping

Birdofparadise8Senior Contributor

Re: Not Coping

Not really, but oh well @Melbcoffeesnob

How are you?

Any nice coffee today?

In response to: Not Coping

Blackbird11Senior Contributor

Re: Not Coping

Good job @Birdofparadise8

In response to: Re: Not Coping

Birdofparadise8Senior Contributor

Re: Not Coping

All done @Blackbird11

I'm going to go to bed now, but thank you for keeping me company today. I hope I and you both sleep better tonight.

In response to: Re: Not Coping

Blackbird11Senior Contributor

Re: Not Coping

Good resilience @Birdofparadise8

Sleep well

In response to: Re: Not Coping

Birdofparadise8Senior Contributor

Re: Not Coping

Thank you @Blackbird11

I did sleep a little better last night, but it's still not great.

How are you? What do you have planned for the day?

I'm going to have breakfast, redo the quiz, have a shower, and do some other stuff, I'm sure. I have an appointment with my GP today, so I hope that goes well.

In response to: Re: Not Coping

Blackbird11Senior Contributor

Re: Not Coping

Good morning @Birdofparadise8

Good to hear sleep is getting better, it's so important.

Hope your plans work out and things are beneficial to you.

I am meeting my peer worker this morning and I have online training later in the afternoon. Think I'll do a walk and a drive inbetween.

In response to: Re: Not Coping

Birdofparadise8Senior Contributor

Re: Not Coping

Well not really better, but a little bit.

I wish I could stop this rumination going through my head.

Ah okay that sounds nice @Blackbird11

In response to: Re: Not Coping

Blackbird11Senior Contributor

Re: Not Coping

Remuneration can be hard @Birdofparadise8 here are some things to try...

Distracting yourself and diverting your attention to something else. ...

Learn your triggers and how to cope with them. ...

Journal and write down your feelings. ...

Practice mindfulness and meditation.

In response to: Re: Not Coping

Birdofparadise8Senior Contributor

Re: Not Coping

I'm doing all of that and it's not helping @Blackbird11

I can't cope with this.

12,911 - 12,920 of 24,564
1...1,2911,2921,293...2,457

SANE Forums is published by SANE with funding from the Australian Government Department of Health.

SANE Forums does not provide crisis support.
If you need immediate assistance, please see available crisis services.

Learn more about SANE and SANE services at sane.org

Back to top
SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

Donate Now
Aboriginal flag
Torres Strait Islander flag
LGBT flag
Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

Back to top
SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

Donate Now
Aboriginal flag
Torres Strait Islander flag
LGBT flag
Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

SANE is a public company limited by guarantee and registered tax-exempt charity with DGR (Deductible Gift Recipient) status.

Charity ABN 92 006 533 606. Donations of $2 or more are tax deductible. SANE, PO Box 1226, Carlton VIC 3053.