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Something’s not right

Not Coping

Birdofparadise8Senior Contributor08 Nov 2022, 6:51 pm AEDT

Not Coping

Hey everyone how are you all?

@RiverSeal @Shaz51 @NatureLover @tyme @Former-Member @Eve7 @Former-Member @amber22 @Jynx @FloatingFeather

I'm not doing great at all today. I'm feeling down. I also keep beating myself up for everything and feel like I'm just failing. I need a break from everything. It's getting so hard that I don't know how to keep going anymore especially since I can't talk to anyone around me as they are leaving me or don't understand.

Hope you don’t mind me reaching out I just really need a chat and though I could come on here and vent and talk for a bit.

Thank you

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In response to: Not Coping

Birdofparadise8Senior Contributor21 Oct 2023, 9:41 am AEDT

Re: Not Coping

Hi @Blackbird11

Yes, it's very annoying. I'll let my Pdoc know when she comes to see me on Monday. I've been doing some research on it, and you can try a beta blocker to help reduce the tremor, or it might subside over time.

That's good to hear. What is your assignment?

In response to: Re: Not Coping

Blackbird11Senior Contributor21 Oct 2023, 9:56 am AEDT

Re: Not Coping

That's good @Birdofparadise8 Pdoc should help, good to hear you're doing your own investigating.

My assignment is Assess and premote social, emotional and physical wellbeing. I've been learning lots.

In response to: Re: Not Coping

Birdofparadise8Senior Contributor21 Oct 2023, 9:57 am AEDT

Re: Not Coping

Yes I like research @Blackbird11

Is it an essay?

I wish I was happy.

In response to: Re: Not Coping

Blackbird11Senior Contributor21 Oct 2023, 10:34 am AEDT

Re: Not Coping

@Birdofparadise8 it's 29 written question to assess our knowledge. Going slowly with 9 questions to go.

Happiness comes from within, being at peace with where you are right now and knowing things are only ever temporary. Sending you all the good energy.

"Today is life–the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you.” - Dale Carnegie

In response to: Re: Not Coping

Birdofparadise8Senior Contributor21 Oct 2023, 10:36 am AEDT

Re: Not Coping

Ah okay, sounds interesting @Blackbird11

I don't think I have any from within right now. I don't feel like this is temporary. I still feel just as bad as last night. I want this to stop.

In response to: Re: Not Coping

Blackbird11Senior Contributor21 Oct 2023, 10:46 am AEDT

Re: Not Coping

Hard feelings @Birdofparadise8 can you do something to give yourself and your mind a break. Have a cuppa or go for a walk?

In response to: Re: Not Coping

Birdofparadise8Senior Contributor21 Oct 2023, 10:47 am AEDT

Re: Not Coping

I want to go out to a new shopping centre, but my motivation is so bad I don't even want to get dressed @Blackbird11

In response to: Re: Not Coping

Blackbird11Senior Contributor21 Oct 2023, 10:57 am AEDT

Re: Not Coping

Be gentle with yourself @Birdofparadise8 , you've done a lot today already... it takes energy to get your bloods done and the trembling would be difficult to manage.

In response to: Re: Not Coping

Birdofparadise8Senior Contributor21 Oct 2023, 10:58 am AEDT

Re: Not Coping

I guess @Blackbird11

I just want to stop crying.

In response to: Re: Not Coping

Blackbird11Senior Contributor21 Oct 2023, 11:02 am AEDT

Re: Not Coping

It's ok to cry, let out all that emotion. You are safe, and you matter 🤗

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.