Not Coping

@Birdofparadise8 I didn't presume it to be. Glad you got out for a walk, always good.

I'm alright, little bit sleepy bu chugging along otherwise. What have you got on tomorrow?

I see my psychologist tomorrow and I have one uni class @Jynx

I don't know what's wrong with me. I've been actually alright from about Tuesday or Wednesday last week and now since doing what I did and coming back from my walk I've been crying.

What do you think would be easier @Jynx

For Diabetes and CVD

Part 2 - Epidemiology (global, Australian and local), Risk factors.

Part 5 - Detailed description of the Co-morbidity and complications. (Use anatomy, physiology and disease descriptions). If you have 1 thing does it increase the risk of something else?

Complications of the two diseases together

@Birdofparadise8 having heavy feelings return doesn't mean something is wrong with you hun. Sounds like you had some good days, and that is worth celebrating. Perhaps being out with family and doing things you enjoy gave you a chance to live in the moment, and now back in your usual routine has brought on familiar feelings of sadness. But progress is progress - I think many people can relate to the 'two steps forward one step back' feeling of recovery. Doesn't mean you haven't made progress. You can always buzz KHL or SCBS if things feel too overwhelming for you right now.

As for your uni question, honestly I haven't a clue - don't know enough about the topic for starters, nor the nature of the assignment. Just choose whatever sounds the most interesting, or do a bit of broad research on both topics to get a feel for what seems most approachable.

I don't know where the progress is, @Jynx. Why would having a few good days mean it's progress? If I just go back to how I was before anyway.

Yeah, one step forward and a thousand steps back is better haha.

Yeah, don't worry. I'm left with the two harder parts to choose from. It's for a group assignment on comorbidity.

Life just sucks. I only spoke to my regular last night. I don't think I should call again.

How you measure your progress is up to you @Birdofparadise8 but in my experience, we gotta celebrate he little ones just as much, if not moreso, than how much we might punish ourselves for or ruminate over the losses. Don't forget that our narratives about ourselves shape our reality, so if you say to yourself that you're 1000 steps back, then that's what it'll feel like.

You can call again if you need to. That's what they're there for.

I'm off hun, catch ya soon 💜

Yeah okay I guess.

Oh yes it 10 pm I really don't look at the time lol @Jynx

Talk later.

thank you @fluffylight

Though it does feel like I am alone in this most of the time. I've not yet found any support (except my forum friends) and my whole body rings with panic still..

Why do so many things have to keep happening? My psychologist told me this morning that we only have three sessions left, and I must find someone else.

Hey! @Birdofparadise8

How are you going?

That's really annoying that you need to find another psychologist, it's hard to find one that gels with you, I definitely had such a journey finding one that worked well with me.